Tamarind nectar, canned vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Tamarind nectar, canned
57 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
57 kcal
47 kcal
Protein
0.1 g
0.9 g
Carbs
14.7 g
11.8 g
Fiber
0.5 g
2.4 g
Sugars
12.7 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
7 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 18% fewer calories (47 kcal vs 57 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 14.7 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 12.7 g).
| Macronutrients | Tamarind nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 57 kcal | 47 kcal |
| Protein | 0.1 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.7 g | 11.8 g |
| Dietary Fiber | 0.5 g | 2.4 g |
| Total Sugars | 12.7 g | 9.4 g |
| Water | 85.0 g | 86.8 g |
| Carbohydrates | Tamarind nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 14.7 g | 11.8 g |
| Dietary Fiber | 0.5 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.7 g | 9.4 g |
| Fats & Fatty Acids | Tamarind nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Tamarind nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Tamarind nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 7.1 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.3 mg | 8.4 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Tamarind nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 2.0 mg | 14.0 mg |
| Potassium | 27.0 mg | 181.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Tamarind nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tamarind nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Tamarind nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 57 kcal for Tamarind nectar, canned vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Tamarind nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.1 g for Tamarind nectar, canned vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Tamarind nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.5 g for Tamarind nectar, canned vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Tamarind nectar, canned or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.