Tamarind nectar, canned vs Bananas, raw
Nutrition comparison per 100 g.
Tamarind nectar, canned
57 kcal
Bananas, raw
89 kcal
Calories
57 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
14.7 g
22.8 g
Fiber
0.5 g
2.6 g
Sugars
12.7 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- Tamarind nectar, canned has 35% fewer calories (57 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Tamarind nectar, canned has more carbs (14.7 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.5 g).
- Bananas, raw has more sugars (12.2 g vs 12.7 g).
| Macronutrients | Tamarind nectar, canned | Bananas, raw |
|---|---|---|
| Calories | 57 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.7 g | 22.8 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Total Sugars | 12.7 g | 12.2 g |
| Water | 85.0 g | 74.9 g |
| Carbohydrates | Tamarind nectar, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 14.7 g | 22.8 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 12.7 g | 12.2 g |
| Fats & Fatty Acids | Tamarind nectar, canned | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Tamarind nectar, canned | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Tamarind nectar, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 7.1 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.3 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Tamarind nectar, canned | Bananas, raw |
|---|---|---|
| Calcium | 10.0 mg | 5.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 2.0 mg | 22.0 mg |
| Potassium | 27.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Tamarind nectar, canned | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Tamarind nectar, canned | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tamarind nectar, canned or Bananas, raw?
Tamarind nectar, canned has fewer calories: 57 kcal for Tamarind nectar, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Tamarind nectar, canned or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Tamarind nectar, canned vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Tamarind nectar, canned or Bananas, raw?
Bananas, raw has more fiber: 0.5 g for Tamarind nectar, canned vs 2.6 g for Bananas, raw per 100 g.
Is Tamarind nectar, canned or Bananas, raw healthier?
Tamarind nectar, canned is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.