Tamarind nectar, canned vs Abiyuch, raw
Nutrition comparison per 100 g.
Tamarind nectar, canned
57 kcal
Abiyuch, raw
69 kcal
Calories
57 kcal
69 kcal
Protein
0.1 g
1.5 g
Carbs
14.7 g
17.6 g
Fiber
0.5 g
5.3 g
Sugars
12.7 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Tamarind nectar, canned has 17% fewer calories (57 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.1 g).
- Tamarind nectar, canned has more carbs (14.7 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.5 g).
- Abiyuch, raw has more sugars (8.6 g vs 12.7 g).
| Macronutrients | Tamarind nectar, canned | Abiyuch, raw |
|---|---|---|
| Calories | 57 kcal | 69 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.7 g | 17.6 g |
| Dietary Fiber | 0.5 g | 5.3 g |
| Total Sugars | 12.7 g | 8.6 g |
| Water | 85.0 g | 79.9 g |
| Carbohydrates | Tamarind nectar, canned | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 14.7 g | 17.6 g |
| Dietary Fiber | 0.5 g | 5.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.7 g | 8.6 g |
| Fats & Fatty Acids | Tamarind nectar, canned | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Tamarind nectar, canned | Abiyuch, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Tamarind nectar, canned | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 7.1 mg | 54.1 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 1.3 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Tamarind nectar, canned | Abiyuch, raw |
|---|---|---|
| Calcium | 10.0 mg | 8.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 4.0 mg | 24.0 mg |
| Phosphorus | 2.0 mg | 47.0 mg |
| Potassium | 27.0 mg | 304.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | Tamarind nectar, canned | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Tamarind nectar, canned | Abiyuch, raw |
|---|---|---|
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Tamarind nectar, canned or Abiyuch, raw?
Tamarind nectar, canned has fewer calories: 57 kcal for Tamarind nectar, canned vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Tamarind nectar, canned or Abiyuch, raw?
Abiyuch, raw has more protein: 0.1 g for Tamarind nectar, canned vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Tamarind nectar, canned or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.5 g for Tamarind nectar, canned vs 5.3 g for Abiyuch, raw per 100 g.
Is Tamarind nectar, canned or Abiyuch, raw healthier?
Tamarind nectar, canned is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.