Tamale, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Tamale, beef
174 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
174 kcal
118 kcal
Protein
7.4 g
1.8 g
Carbs
15.8 g
16.6 g
Fiber
2.4 g
~
Sugars
0.5 g
12.5 g
Fat
9.0 g
5.1 g
Sodium
473 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 32% fewer calories (118 kcal vs 174 kcal).
- Tamale, beef has more protein (7.4 g vs 1.8 g).
- Tamale, beef has more carbs (15.8 g vs 16.6 g).
- Tamale, beef has more sugars (0.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.0 g).
| Macronutrients | Tamale, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 174 kcal | 118 kcal |
| Protein | 7.4 g | 1.8 g |
| Total Fat | 9.0 g | 5.1 g |
| Total Carbohydrate | 15.8 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Water | 66.0 g | 76.0 g |
| Carbohydrates | Tamale, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.8 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Fats & Fatty Acids | Tamale, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.0 g | 5.1 g |
| Saturated Fat | 2.7 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | ~ |
| Omega-6 Fatty Acids | 1,840.0 mg | ~ |
| Protein & Amino Acids | Tamale, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.4 g | 1.8 g |
| Vitamins | Tamale, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 16.4 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 8.8 mg | ~ |
| Minerals | Tamale, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 75.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 120.0 mg | 49.0 mg |
| Potassium | 152.0 mg | ~ |
| Sodium | 473.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 9.8 mcg | ~ |
| Sterols | Tamale, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 20.0 mg | 2.0 mg |
| Other | Tamale, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Tamale, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 174 kcal for Tamale, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Tamale, beef or McDONALD'S, Fruit & Walnut Salad?
Tamale, beef has more protein: 7.4 g for Tamale, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Tamale, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Tamale, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.