Tamale, beef vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Tamale, beef
174 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
174 kcal
224 kcal
Protein
7.4 g
3.6 g
Carbs
15.8 g
39.2 g
Fiber
2.4 g
~
Sugars
0.5 g
~
Fat
9.0 g
6.0 g
Sodium
473 mg
476 mg
Key takeaways
- Tamale, beef has 22% fewer calories (174 kcal vs 224 kcal).
- Tamale, beef has more protein (7.4 g vs 3.6 g).
- Tamale, beef has more carbs (15.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.0 g).
- Tamale, beef has more sodium (473 mg vs 476 mg).
| Macronutrients | Tamale, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 174 kcal | 224 kcal |
| Protein | 7.4 g | 3.6 g |
| Total Fat | 9.0 g | 6.0 g |
| Total Carbohydrate | 15.8 g | 39.2 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 66.0 g | 49.7 g |
| Carbohydrates | Tamale, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.8 g | 39.2 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Tamale, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.0 g | 6.0 g |
| Saturated Fat | 2.7 g | 2.5 g |
| Monounsaturated Fat | 3.2 g | 2.3 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 102.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,840.0 mg | 753.0 mg |
| Protein & Amino Acids | Tamale, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Tamale, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 35.0 mcg |
| Vitamin C | 16.4 mg | 1.5 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 8.8 mg | ~ |
| Minerals | Tamale, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 75.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 120.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 108.0 mg |
| Sodium | 473.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 9.8 mcg | 8.3 mcg |
| Sterols | Tamale, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 20.0 mg | 25.0 mg |
| Other | Tamale, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Tamale, beef or Fast foods, pancakes with butter and syrup?
Tamale, beef has fewer calories: 174 kcal for Tamale, beef vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Tamale, beef or Fast foods, pancakes with butter and syrup?
Tamale, beef has more protein: 7.4 g for Tamale, beef vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Tamale, beef or Fast foods, pancakes with butter and syrup healthier?
Tamale, beef is lower in calories, and Tamale, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.