Tamale, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Tamale, beef
174 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
174 kcal
327 kcal
Protein
7.4 g
14.5 g
Carbs
15.8 g
3.1 g
Fiber
2.4 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
9.0 g
28.5 g
Sodium
473 mg
1,160 mg
Key takeaways
- Tamale, beef has 47% fewer calories (174 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.8 g).
- Tamale, beef has more fiber (2.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Tamale, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 174 kcal | 327 kcal |
| Protein | 7.4 g | 14.5 g |
| Total Fat | 9.0 g | 28.5 g |
| Total Carbohydrate | 15.8 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 66.0 g | 50.6 g |
| Carbohydrates | Tamale, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.8 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Tamale, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.0 g | 28.5 g |
| Saturated Fat | 2.7 g | 9.3 g |
| Monounsaturated Fat | 3.2 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | 102.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,840.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Tamale, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Tamale, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 16.4 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 5.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 39.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 8.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Tamale, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 75.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 120.0 mg | 168.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 473.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 9.8 mcg | 58.0 mcg |
| Sterols | Tamale, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 20.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tamale, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Tamale, beef or Braunschweiger (a liver sausage), pork?
Tamale, beef has fewer calories: 174 kcal for Tamale, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Tamale, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.4 g for Tamale, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Tamale, beef or Braunschweiger (a liver sausage), pork?
Tamale, beef has more fiber: 2.4 g for Tamale, beef vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Tamale, beef or Braunschweiger (a liver sausage), pork healthier?
Tamale, beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.