TACO BELL, Original Taco with beef, cheese and lettuce vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
TACO BELL, Original Taco with beef, cheese and lettuce
229 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- TACO BELL, Original Taco with beef, cheese and lettuce has 33% fewer calories (229 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.9 g).
- TACO BELL, Original Taco with beef, cheese and lettuce has more fiber (3.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | TACO BELL, Original Taco with beef, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 229 kcal | 341 kcal |
| Protein | 8.9 g | 14.2 g |
| Total Fat | 12.7 g | 30.6 g |
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 3.9 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 57.0 g | 49.6 g |
| Carbohydrates | TACO BELL, Original Taco with beef, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 3.9 g | 0.1 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | TACO BELL, Original Taco with beef, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.7 g | 30.6 g |
| Saturated Fat | 4.4 g | 10.9 g |
| Monounsaturated Fat | 4.4 g | 15.6 g |
| Polyunsaturated Fat | 3.0 g | 3.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 168.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,819.0 mg | 3,440.0 mg |
| Protein & Amino Acids | TACO BELL, Original Taco with beef, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.9 g | 14.2 g |
| Vitamins | TACO BELL, Original Taco with beef, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 15.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | TACO BELL, Original Taco with beef, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 89.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 32.0 mg | 12.0 mg |
| Phosphorus | 178.0 mg | 194.0 mg |
| Potassium | 209.0 mg | 184.0 mg |
| Sodium | 397.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 9.2 mcg | ~ |
| Sterols | TACO BELL, Original Taco with beef, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 28.0 mg | 160.0 mg |
| Other | TACO BELL, Original Taco with beef, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Original Taco with beef, cheese and lettuce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Original Taco with beef, cheese and lettuce has fewer calories: 229 kcal for TACO BELL, Original Taco with beef, cheese and lettuce vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, TACO BELL, Original Taco with beef, cheese and lettuce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.9 g for TACO BELL, Original Taco with beef, cheese and lettuce vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, TACO BELL, Original Taco with beef, cheese and lettuce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Original Taco with beef, cheese and lettuce has more fiber: 3.9 g for TACO BELL, Original Taco with beef, cheese and lettuce vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is TACO BELL, Original Taco with beef, cheese and lettuce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
TACO BELL, Original Taco with beef, cheese and lettuce is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.