TACO BELL, Original Taco with beef, cheese and lettuce vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
TACO BELL, Original Taco with beef, cheese and lettuce
229 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
229 kcal
63 kcal
Protein
8.9 g
2.6 g
Carbs
19.9 g
14.0 g
Fiber
3.9 g
2.6 g
Sugars
0.9 g
~
Fat
12.7 g
0.5 g
Sodium
397 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 229 kcal).
- TACO BELL, Original Taco with beef, cheese and lettuce has more protein (8.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 19.9 g).
- TACO BELL, Original Taco with beef, cheese and lettuce has more fiber (3.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 12.7 g).
| Macronutrients | TACO BELL, Original Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 229 kcal | 63 kcal |
| Protein | 8.9 g | 2.6 g |
| Total Fat | 12.7 g | 0.5 g |
| Total Carbohydrate | 19.9 g | 14.0 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 57.0 g | 82.0 g |
| Carbohydrates | TACO BELL, Original Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 19.9 g | 14.0 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | TACO BELL, Original Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 12.7 g | 0.5 g |
| Saturated Fat | 4.4 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 3.0 g | 0.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 168.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,819.0 mg | 200.0 mg |
| Protein & Amino Acids | TACO BELL, Original Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | TACO BELL, Original Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 15.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | TACO BELL, Original Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 89.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 32.0 mg | 19.0 mg |
| Phosphorus | 178.0 mg | 55.0 mg |
| Potassium | 209.0 mg | 163.0 mg |
| Sodium | 397.0 mg | 221.0 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 9.2 mcg | 0.6 mcg |
| Sterols | TACO BELL, Original Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 28.0 mg | 0.0 mg |
| Other | TACO BELL, Original Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Original Taco with beef, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 229 kcal for TACO BELL, Original Taco with beef, cheese and lettuce vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, TACO BELL, Original Taco with beef, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
TACO BELL, Original Taco with beef, cheese and lettuce has more protein: 8.9 g for TACO BELL, Original Taco with beef, cheese and lettuce vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, TACO BELL, Original Taco with beef, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
TACO BELL, Original Taco with beef, cheese and lettuce has more fiber: 3.9 g for TACO BELL, Original Taco with beef, cheese and lettuce vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is TACO BELL, Original Taco with beef, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and TACO BELL, Original Taco with beef, cheese and lettuce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.