Syrups, table blends, pancake, with 2% maple vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Syrups, table blends, pancake, with 2% maple
265 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
265 kcal
149 kcal
Protein
0.0 g
3.0 g
Carbs
69.6 g
25.0 g
Fiber
0.0 g
0.4 g
Sugars
42.0 g
16.0 g
Fat
0.1 g
5.0 g
Sodium
61 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 44% fewer calories (149 kcal vs 265 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 69.6 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.0 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 42.0 g).
| Macronutrients | Syrups, table blends, pancake, with 2% maple | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 265 kcal | 149 kcal |
| Protein | 0.0 g | 3.0 g |
| Total Fat | 0.1 g | 5.0 g |
| Total Carbohydrate | 69.6 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 42.0 g | 16.0 g |
| Water | 30.1 g | 66.4 g |
| Carbohydrates | Syrups, table blends, pancake, with 2% maple | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 69.6 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 42.0 g | 16.0 g |
| Fats & Fatty Acids | Syrups, table blends, pancake, with 2% maple | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.1 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 185.0 mg |
| Protein & Amino Acids | Syrups, table blends, pancake, with 2% maple | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.0 g | 3.0 g |
| Vitamins | Syrups, table blends, pancake, with 2% maple | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.0 mg | 0.0 mg |
| Minerals | Syrups, table blends, pancake, with 2% maple | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 5.0 mg | 108.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 2.0 mg | 8.0 mg |
| Phosphorus | 10.0 mg | 68.0 mg |
| Potassium | 6.0 mg | 108.0 mg |
| Sodium | 61.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.4 mcg | 3.0 mcg |
| Sterols | Syrups, table blends, pancake, with 2% maple | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Syrups, table blends, pancake, with 2% maple | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Syrups, table blends, pancake, with 2% maple or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 265 kcal for Syrups, table blends, pancake, with 2% maple vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Syrups, table blends, pancake, with 2% maple or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.0 g for Syrups, table blends, pancake, with 2% maple vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Syrups, table blends, pancake, with 2% maple or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.0 g for Syrups, table blends, pancake, with 2% maple vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Syrups, table blends, pancake, with 2% maple or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.