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Syrups, table blends, pancake, with 2% maple vs Salt, table

Nutrition comparison per 100 g.

Syrups, table blends, pancake, with 2% maple 265 kcal Salt, table 0 kcal
Calories
265 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
69.6 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
42.0 g 0.0 g
Fat
0.1 g 0.0 g
Sodium
61 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 265 kcal).
  • Salt, table has more carbs (0.0 g vs 69.6 g).
  • Salt, table has more sugars (0.0 g vs 42.0 g).
  • Salt, table has more fat (0.0 g vs 0.1 g).
  • Syrups, table blends, pancake, with 2% maple has more sodium (61 mg vs 38,758 mg).
MacronutrientsSyrups, table blends, pancake, with 2% mapleSalt, table
Calories 265 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.1 g 0.0 g
Total Carbohydrate 69.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 42.0 g 0.0 g
Water 30.1 g 0.2 g
CarbohydratesSyrups, table blends, pancake, with 2% mapleSalt, table
Total Carbohydrate 69.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 42.0 g 0.0 g
Fats & Fatty AcidsSyrups, table blends, pancake, with 2% mapleSalt, table
Total Fat 0.1 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 50.0 mg 0.0 mg
Protein & Amino AcidsSyrups, table blends, pancake, with 2% mapleSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSyrups, table blends, pancake, with 2% mapleSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsSyrups, table blends, pancake, with 2% mapleSalt, table
Calcium 5.0 mg 24.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 2.0 mg 1.0 mg
Phosphorus 10.0 mg 0.0 mg
Potassium 6.0 mg 8.0 mg
Sodium 61.0 mg 38,758.0 mg
Zinc 0.2 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.2 mg 0.1 mg
Selenium 0.4 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSyrups, table blends, pancake, with 2% mapleSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSyrups, table blends, pancake, with 2% mapleSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 99.8 g

Frequently asked questions

Which has fewer calories, Syrups, table blends, pancake, with 2% maple or Salt, table?

Salt, table has fewer calories: 265 kcal for Syrups, table blends, pancake, with 2% maple vs 0 kcal for Salt, table per 100 g.

Is Syrups, table blends, pancake, with 2% maple or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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