Syrups, chocolate, fudge-type vs Salt, table
Nutrition comparison per 100 g.
Syrups, chocolate, fudge-type
350 kcal
Salt, table
0 kcal
Calories
350 kcal
0 kcal
Protein
4.6 g
0.0 g
Carbs
62.9 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
34.8 g
0.0 g
Fat
8.9 g
0.0 g
Sodium
346 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 350 kcal).
- Syrups, chocolate, fudge-type has more protein (4.6 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 62.9 g).
- Syrups, chocolate, fudge-type has more fiber (2.8 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 34.8 g).
| Macronutrients | Syrups, chocolate, fudge-type | Salt, table |
|---|---|---|
| Calories | 350 kcal | 0 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 8.9 g | 0.0 g |
| Total Carbohydrate | 62.9 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 34.8 g | 0.0 g |
| Water | 21.8 g | 0.2 g |
| Carbohydrates | Syrups, chocolate, fudge-type | Salt, table |
|---|---|---|
| Total Carbohydrate | 62.9 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 34.8 g | 0.0 g |
| Fats & Fatty Acids | Syrups, chocolate, fudge-type | Salt, table |
|---|---|---|
| Total Fat | 8.9 g | 0.0 g |
| Saturated Fat | 4.0 g | 0.0 g |
| Monounsaturated Fat | 3.9 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 249.0 mg | 0.0 mg |
| Protein & Amino Acids | Syrups, chocolate, fudge-type | Salt, table |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Syrups, chocolate, fudge-type | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.6 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 5.5 mg | 0.0 mg |
| Minerals | Syrups, chocolate, fudge-type | Salt, table |
|---|---|---|
| Calcium | 49.0 mg | 24.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 48.0 mg | 1.0 mg |
| Phosphorus | 97.0 mg | 0.0 mg |
| Potassium | 284.0 mg | 8.0 mg |
| Sodium | 346.0 mg | 38,758.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 2.3 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Syrups, chocolate, fudge-type | Salt, table |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Syrups, chocolate, fudge-type | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 247.0 mg | 0.0 mg |
| Ash | 1.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Syrups, chocolate, fudge-type or Salt, table?
Salt, table has fewer calories: 350 kcal for Syrups, chocolate, fudge-type vs 0 kcal for Salt, table per 100 g.
Which has more protein, Syrups, chocolate, fudge-type or Salt, table?
Syrups, chocolate, fudge-type has more protein: 4.6 g for Syrups, chocolate, fudge-type vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Syrups, chocolate, fudge-type or Salt, table?
Syrups, chocolate, fudge-type has more fiber: 2.8 g for Syrups, chocolate, fudge-type vs 0.0 g for Salt, table per 100 g.
Is Syrups, chocolate, fudge-type or Salt, table healthier?
Salt, table is lower in calories, and Syrups, chocolate, fudge-type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.