Syrups, chocolate, fudge-type vs Ham and cheese spread
Nutrition comparison per 100 g.
Syrups, chocolate, fudge-type
350 kcal
Ham and cheese spread
245 kcal
Calories
350 kcal
245 kcal
Protein
4.6 g
16.2 g
Carbs
62.9 g
2.3 g
Fiber
2.8 g
0.0 g
Sugars
34.8 g
~
Fat
8.9 g
18.5 g
Sodium
346 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 30% fewer calories (245 kcal vs 350 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 62.9 g).
- Syrups, chocolate, fudge-type has more fiber (2.8 g vs 0.0 g).
- Syrups, chocolate, fudge-type has more fat (8.9 g vs 18.5 g).
| Macronutrients | Syrups, chocolate, fudge-type | Ham and cheese spread |
|---|---|---|
| Calories | 350 kcal | 245 kcal |
| Protein | 4.6 g | 16.2 g |
| Total Fat | 8.9 g | 18.5 g |
| Total Carbohydrate | 62.9 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 34.8 g | ~ |
| Water | 21.8 g | 59.1 g |
| Carbohydrates | Syrups, chocolate, fudge-type | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 62.9 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 34.8 g | ~ |
| Fats & Fatty Acids | Syrups, chocolate, fudge-type | Ham and cheese spread |
|---|---|---|
| Total Fat | 8.9 g | 18.5 g |
| Saturated Fat | 4.0 g | 8.6 g |
| Monounsaturated Fat | 3.9 g | 7.1 g |
| Polyunsaturated Fat | 0.3 g | 1.4 g |
| Omega-3 Fatty Acids | 24.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 249.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Syrups, chocolate, fudge-type | Ham and cheese spread |
|---|---|---|
| Protein | 4.6 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Syrups, chocolate, fudge-type | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 91.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 5.5 mg | ~ |
| Minerals | Syrups, chocolate, fudge-type | Ham and cheese spread |
|---|---|---|
| Calcium | 49.0 mg | 217.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 48.0 mg | 18.0 mg |
| Phosphorus | 97.0 mg | 495.0 mg |
| Potassium | 284.0 mg | 162.0 mg |
| Sodium | 346.0 mg | 1,197.0 mg |
| Zinc | 0.8 mg | 2.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.3 mcg | 33.6 mcg |
| Sterols | Syrups, chocolate, fudge-type | Ham and cheese spread |
|---|---|---|
| Cholesterol | 1.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Syrups, chocolate, fudge-type | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 247.0 mg | ~ |
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Syrups, chocolate, fudge-type or Ham and cheese spread?
Ham and cheese spread has fewer calories: 350 kcal for Syrups, chocolate, fudge-type vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Syrups, chocolate, fudge-type or Ham and cheese spread?
Ham and cheese spread has more protein: 4.6 g for Syrups, chocolate, fudge-type vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Syrups, chocolate, fudge-type or Ham and cheese spread?
Syrups, chocolate, fudge-type has more fiber: 2.8 g for Syrups, chocolate, fudge-type vs 0.0 g for Ham and cheese spread per 100 g.
Is Syrups, chocolate, fudge-type or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.