Sweet rolls, cinnamon, refrigerated dough with frosting vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, refrigerated dough with frosting
333 kcal
Shake, fast food, strawberry
113 kcal
Calories
333 kcal
113 kcal
Protein
5.0 g
3.4 g
Carbs
51.6 g
18.9 g
Fiber
~
0.4 g
Fat
12.2 g
2.8 g
Sodium
765 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 66% fewer calories (113 kcal vs 333 kcal).
- Sweet rolls, cinnamon, refrigerated dough with frosting has more protein (5.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 51.6 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.2 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 765 mg).
| Macronutrients | Sweet rolls, cinnamon, refrigerated dough with frosting | Shake, fast food, strawberry |
|---|---|---|
| Calories | 333 kcal | 113 kcal |
| Protein | 5.0 g | 3.4 g |
| Total Fat | 12.2 g | 2.8 g |
| Total Carbohydrate | 51.6 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 28.9 g | 74.1 g |
| Carbohydrates | Sweet rolls, cinnamon, refrigerated dough with frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 51.6 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, refrigerated dough with frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 12.2 g | 2.8 g |
| Saturated Fat | 3.1 g | 1.7 g |
| Monounsaturated Fat | 6.8 g | ~ |
| Polyunsaturated Fat | 1.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 81.0 mg | ~ |
| Omega-6 Fatty Acids | 1,523.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cinnamon, refrigerated dough with frosting | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.0 g | 3.4 g |
| Histidine | 110.0 mg | 92.0 mg |
| Isoleucine | 180.0 mg | 204.0 mg |
| Leucine | 351.0 mg | 329.0 mg |
| Lysine | 128.0 mg | 266.0 mg |
| Methionine | 89.0 mg | 84.0 mg |
| Phenylalanine | 245.0 mg | 162.0 mg |
| Threonine | 147.0 mg | 152.0 mg |
| Tryptophan | 63.0 mg | 47.0 mg |
| Valine | 205.0 mg | 225.0 mg |
| Alanine | 166.0 mg | 116.0 mg |
| Arginine | 200.0 mg | 121.0 mg |
| Aspartic Acid | 231.0 mg | 254.0 mg |
| Cystine | 105.0 mg | 31.0 mg |
| Glutamic Acid | 1,613.0 mg | 703.0 mg |
| Glycine | 175.0 mg | 72.0 mg |
| Proline | 555.0 mg | 325.0 mg |
| Serine | 248.0 mg | 183.0 mg |
| Tyrosine | 152.0 mg | 162.0 mg |
| Vitamins | Sweet rolls, cinnamon, refrigerated dough with frosting | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Sweet rolls, cinnamon, refrigerated dough with frosting | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 31.0 mg | 113.0 mg |
| Iron | 2.4 mg | 0.1 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 321.0 mg | 100.0 mg |
| Potassium | 58.0 mg | 182.0 mg |
| Sodium | 765.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 16.3 mcg | 2.1 mcg |
| Sterols | Sweet rolls, cinnamon, refrigerated dough with frosting | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Sweet rolls, cinnamon, refrigerated dough with frosting | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, refrigerated dough with frosting or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 333 kcal for Sweet rolls, cinnamon, refrigerated dough with frosting vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Sweet rolls, cinnamon, refrigerated dough with frosting or Shake, fast food, strawberry?
Sweet rolls, cinnamon, refrigerated dough with frosting has more protein: 5.0 g for Sweet rolls, cinnamon, refrigerated dough with frosting vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Sweet rolls, cinnamon, refrigerated dough with frosting or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Sweet rolls, cinnamon, refrigerated dough with frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.