Sweet rolls, cinnamon, refrigerated dough with frosting vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, refrigerated dough with frosting
333 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
333 kcal
478 kcal
Protein
5.0 g
4.1 g
Carbs
51.6 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
12.2 g
26.9 g
Sodium
765 mg
142 mg
Key takeaways
- Sweet rolls, cinnamon, refrigerated dough with frosting has 30% fewer calories (333 kcal vs 478 kcal).
- Sweet rolls, cinnamon, refrigerated dough with frosting has more protein (5.0 g vs 4.1 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting has more carbs (51.6 g vs 59.5 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting has more fat (12.2 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 765 mg).
| Macronutrients | Sweet rolls, cinnamon, refrigerated dough with frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 333 kcal | 478 kcal |
| Protein | 5.0 g | 4.1 g |
| Total Fat | 12.2 g | 26.9 g |
| Total Carbohydrate | 51.6 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 28.9 g | 8.2 g |
| Carbohydrates | Sweet rolls, cinnamon, refrigerated dough with frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 51.6 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, refrigerated dough with frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 12.2 g | 26.9 g |
| Saturated Fat | 3.1 g | 17.6 g |
| Monounsaturated Fat | 6.8 g | 5.3 g |
| Polyunsaturated Fat | 1.6 g | 1.2 g |
| Omega-3 Fatty Acids | 81.0 mg | ~ |
| Omega-6 Fatty Acids | 1,523.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cinnamon, refrigerated dough with frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.0 g | 4.1 g |
| Histidine | 110.0 mg | ~ |
| Isoleucine | 180.0 mg | ~ |
| Leucine | 351.0 mg | ~ |
| Lysine | 128.0 mg | ~ |
| Methionine | 89.0 mg | ~ |
| Phenylalanine | 245.0 mg | ~ |
| Threonine | 147.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 200.0 mg | ~ |
| Aspartic Acid | 231.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,613.0 mg | ~ |
| Glycine | 175.0 mg | ~ |
| Proline | 555.0 mg | ~ |
| Serine | 248.0 mg | ~ |
| Tyrosine | 152.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, refrigerated dough with frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 50.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Sweet rolls, cinnamon, refrigerated dough with frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 31.0 mg | 64.0 mg |
| Iron | 2.4 mg | 1.3 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 321.0 mg | 112.0 mg |
| Potassium | 58.0 mg | 254.0 mg |
| Sodium | 765.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 16.3 mcg | ~ |
| Sterols | Sweet rolls, cinnamon, refrigerated dough with frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Sweet rolls, cinnamon, refrigerated dough with frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, refrigerated dough with frosting or Candies, ALMOND JOY Candy Bar?
Sweet rolls, cinnamon, refrigerated dough with frosting has fewer calories: 333 kcal for Sweet rolls, cinnamon, refrigerated dough with frosting vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Sweet rolls, cinnamon, refrigerated dough with frosting or Candies, ALMOND JOY Candy Bar?
Sweet rolls, cinnamon, refrigerated dough with frosting has more protein: 5.0 g for Sweet rolls, cinnamon, refrigerated dough with frosting vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Sweet rolls, cinnamon, refrigerated dough with frosting or Candies, ALMOND JOY Candy Bar healthier?
Sweet rolls, cinnamon, refrigerated dough with frosting is lower in calories, and Sweet rolls, cinnamon, refrigerated dough with frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.