Sweet rolls, cinnamon, refrigerated dough with frosting vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, refrigerated dough with frosting
333 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
333 kcal
379 kcal
Protein
5.0 g
5.5 g
Carbs
51.6 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
12.2 g
18.5 g
Sodium
765 mg
231 mg
Key takeaways
- Sweet rolls, cinnamon, refrigerated dough with frosting has 12% fewer calories (333 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 51.6 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting has more fat (12.2 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 765 mg).
| Macronutrients | Sweet rolls, cinnamon, refrigerated dough with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 333 kcal | 379 kcal |
| Protein | 5.0 g | 5.5 g |
| Total Fat | 12.2 g | 18.5 g |
| Total Carbohydrate | 51.6 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 28.9 g | 27.3 g |
| Carbohydrates | Sweet rolls, cinnamon, refrigerated dough with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 51.6 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, refrigerated dough with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.2 g | 18.5 g |
| Saturated Fat | 3.1 g | 5.5 g |
| Monounsaturated Fat | 6.8 g | 8.5 g |
| Polyunsaturated Fat | 1.6 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 81.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,523.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Sweet rolls, cinnamon, refrigerated dough with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.0 g | 5.5 g |
| Histidine | 110.0 mg | ~ |
| Isoleucine | 180.0 mg | ~ |
| Leucine | 351.0 mg | ~ |
| Lysine | 128.0 mg | ~ |
| Methionine | 89.0 mg | ~ |
| Phenylalanine | 245.0 mg | ~ |
| Threonine | 147.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 200.0 mg | ~ |
| Aspartic Acid | 231.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,613.0 mg | ~ |
| Glycine | 175.0 mg | ~ |
| Proline | 555.0 mg | ~ |
| Serine | 248.0 mg | ~ |
| Tyrosine | 152.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, refrigerated dough with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Sweet rolls, cinnamon, refrigerated dough with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 31.0 mg | 14.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 321.0 mg | 56.0 mg |
| Potassium | 58.0 mg | 103.0 mg |
| Sodium | 765.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 16.3 mcg | 17.5 mcg |
| Sterols | Sweet rolls, cinnamon, refrigerated dough with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Sweet rolls, cinnamon, refrigerated dough with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, refrigerated dough with frosting or Pastry, Pastelitos de Guava (guava pastries)?
Sweet rolls, cinnamon, refrigerated dough with frosting has fewer calories: 333 kcal for Sweet rolls, cinnamon, refrigerated dough with frosting vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Sweet rolls, cinnamon, refrigerated dough with frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.0 g for Sweet rolls, cinnamon, refrigerated dough with frosting vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Sweet rolls, cinnamon, refrigerated dough with frosting or Pastry, Pastelitos de Guava (guava pastries) healthier?
Sweet rolls, cinnamon, refrigerated dough with frosting is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.