Sugars, maple vs Salt, table
Nutrition comparison per 100 g.
Sugars, maple
354 kcal
Salt, table
0 kcal
Calories
354 kcal
0 kcal
Protein
0.1 g
0.0 g
Carbs
90.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
84.9 g
0.0 g
Fat
0.2 g
0.0 g
Sodium
11 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 354 kcal).
- Sugars, maple has more protein (0.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 90.9 g).
- Salt, table has more sugars (0.0 g vs 84.9 g).
- Salt, table has more fat (0.0 g vs 0.2 g).
| Macronutrients | Sugars, maple | Salt, table |
|---|---|---|
| Calories | 354 kcal | 0 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 90.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 84.9 g | 0.0 g |
| Water | 8.0 g | 0.2 g |
| Carbohydrates | Sugars, maple | Salt, table |
|---|---|---|
| Total Carbohydrate | 90.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 84.9 g | 0.0 g |
| Fats & Fatty Acids | Sugars, maple | Salt, table |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 0.0 mg |
| Protein & Amino Acids | Sugars, maple | Salt, table |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sugars, maple | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 2.1 mg | 0.0 mg |
| Minerals | Sugars, maple | Salt, table |
|---|---|---|
| Calcium | 90.0 mg | 24.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 3.0 mg | 0.0 mg |
| Potassium | 274.0 mg | 8.0 mg |
| Sodium | 11.0 mg | 38,758.0 mg |
| Zinc | 6.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 4.4 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sugars, maple | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sugars, maple | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sugars, maple or Salt, table?
Salt, table has fewer calories: 354 kcal for Sugars, maple vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sugars, maple or Salt, table?
Sugars, maple has more protein: 0.1 g for Sugars, maple vs 0.0 g for Salt, table per 100 g.
Is Sugars, maple or Salt, table healthier?
Salt, table is lower in calories, and Sugars, maple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.