Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 46% fewer calories (63 kcal vs 117 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 15.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.1 g).
| Macronutrients | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 63 kcal | 117 kcal |
| Protein | 2.6 g | 2.2 g |
| Total Fat | 0.5 g | 5.1 g |
| Total Carbohydrate | 14.0 g | 15.7 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 82.0 g | 76.5 g |
| Carbohydrates | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.0 g | 15.7 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.5 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.6 g | 2.2 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 229.0 mg | ~ |
| Lysine | 152.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 108.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 158.0 mg | ~ |
| Alanine | 143.0 mg | ~ |
| Arginine | 152.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 392.0 mg | ~ |
| Glycine | 104.0 mg | ~ |
| Proline | 102.0 mg | ~ |
| Serine | 150.0 mg | ~ |
| Tyrosine | 89.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 4.0 mcg |
| Vitamin C | 4.6 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 11.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 55.0 mg | 60.0 mg |
| Potassium | 163.0 mg | 162.0 mg |
| Sodium | 221.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Salad, grape and apple with yogurt and candied walnuts?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Salad, grape and apple with yogurt and candied walnuts?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Salad, grape and apple with yogurt and candied walnuts?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Salad, grape and apple with yogurt and candied walnuts healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.