Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
63 kcal
118 kcal
Protein
2.6 g
1.8 g
Carbs
14.0 g
16.6 g
Fiber
2.6 g
~
Sugars
~
12.5 g
Fat
0.5 g
5.1 g
Sodium
221 mg
32 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 46% fewer calories (63 kcal vs 118 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 1.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 16.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 221 mg).
| Macronutrients | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 63 kcal | 118 kcal |
| Protein | 2.6 g | 1.8 g |
| Total Fat | 0.5 g | 5.1 g |
| Total Carbohydrate | 14.0 g | 16.6 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 82.0 g | 76.0 g |
| Carbohydrates | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.0 g | 16.6 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.5 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 200.0 mg | ~ |
| Protein & Amino Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.6 g | 1.8 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 229.0 mg | ~ |
| Lysine | 152.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 108.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 158.0 mg | ~ |
| Alanine | 143.0 mg | ~ |
| Arginine | 152.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 392.0 mg | ~ |
| Glycine | 104.0 mg | ~ |
| Proline | 102.0 mg | ~ |
| Serine | 150.0 mg | ~ |
| Tyrosine | 89.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 4.6 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 55.0 mg | 49.0 mg |
| Potassium | 163.0 mg | ~ |
| Sodium | 221.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or McDONALD'S, Fruit & Walnut Salad healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.