Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
63 kcal
224 kcal
Protein
2.6 g
3.6 g
Carbs
14.0 g
39.2 g
Fiber
2.6 g
~
Fat
0.5 g
6.0 g
Sodium
221 mg
476 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 39.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 476 mg).
| Macronutrients | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 63 kcal | 224 kcal |
| Protein | 2.6 g | 3.6 g |
| Total Fat | 0.5 g | 6.0 g |
| Total Carbohydrate | 14.0 g | 39.2 g |
| Dietary Fiber | 2.6 g | ~ |
| Water | 82.0 g | 49.7 g |
| Carbohydrates | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 14.0 g | 39.2 g |
| Dietary Fiber | 2.6 g | ~ |
| Fats & Fatty Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.5 g | 6.0 g |
| Saturated Fat | 0.1 g | 2.5 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 753.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.6 g | 3.6 g |
| Histidine | 83.0 mg | 89.0 mg |
| Isoleucine | 147.0 mg | 166.0 mg |
| Leucine | 229.0 mg | 307.0 mg |
| Lysine | 152.0 mg | 181.0 mg |
| Methionine | 35.0 mg | 75.0 mg |
| Phenylalanine | 126.0 mg | 173.0 mg |
| Threonine | 108.0 mg | 131.0 mg |
| Tryptophan | 29.0 mg | 44.0 mg |
| Valine | 158.0 mg | 195.0 mg |
| Alanine | 143.0 mg | 140.0 mg |
| Arginine | 152.0 mg | 151.0 mg |
| Aspartic Acid | 253.0 mg | 233.0 mg |
| Cystine | 28.0 mg | 55.0 mg |
| Glutamic Acid | 392.0 mg | 868.0 mg |
| Glycine | 104.0 mg | 110.0 mg |
| Proline | 102.0 mg | 340.0 mg |
| Serine | 150.0 mg | 180.0 mg |
| Tyrosine | 89.0 mg | 137.0 mg |
| Vitamins | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | 4.6 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 55.0 mg | 205.0 mg |
| Potassium | 163.0 mg | 108.0 mg |
| Sodium | 221.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.6 mcg | 8.3 mcg |
| Sterols | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Fast foods, pancakes with butter and syrup?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Fast foods, pancakes with butter and syrup healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.