Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
63 kcal
274 kcal
Protein
2.6 g
12.6 g
Carbs
14.0 g
17.3 g
Fiber
2.6 g
0.9 g
Sugars
~
1.6 g
Fat
0.5 g
17.8 g
Sodium
221 mg
572 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 77% fewer calories (63 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 17.8 g).
| Macronutrients | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 63 kcal | 274 kcal |
| Protein | 2.6 g | 12.6 g |
| Total Fat | 0.5 g | 17.8 g |
| Total Carbohydrate | 14.0 g | 17.3 g |
| Dietary Fiber | 2.6 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 82.0 g | 50.0 g |
| Carbohydrates | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 14.0 g | 17.3 g |
| Dietary Fiber | 2.6 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 0.5 g | 17.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 6.6 g |
| Polyunsaturated Fat | 0.2 g | 2.8 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 200.0 mg | ~ |
| Protein & Amino Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 2.6 g | 12.6 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 229.0 mg | ~ |
| Lysine | 152.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 108.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 158.0 mg | ~ |
| Alanine | 143.0 mg | ~ |
| Arginine | 152.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 392.0 mg | ~ |
| Glycine | 104.0 mg | ~ |
| Proline | 102.0 mg | ~ |
| Serine | 150.0 mg | ~ |
| Tyrosine | 89.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 2.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 11.0 mg | 172.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 55.0 mg | 171.0 mg |
| Potassium | 163.0 mg | 171.0 mg |
| Sodium | 221.0 mg | 572.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 0.0 mg | 154.0 mg |
| Other | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or McDONALD'S, Sausage McMuffin with Egg?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or McDONALD'S, Sausage McMuffin with Egg?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or McDONALD'S, Sausage McMuffin with Egg healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.