Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
63 kcal
327 kcal
Protein
2.6 g
14.5 g
Carbs
14.0 g
3.1 g
Fiber
2.6 g
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
28.5 g
Sodium
221 mg
1,160 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 28.5 g).
| Macronutrients | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 63 kcal | 327 kcal |
| Protein | 2.6 g | 14.5 g |
| Total Fat | 0.5 g | 28.5 g |
| Total Carbohydrate | 14.0 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 82.0 g | 50.6 g |
| Carbohydrates | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.0 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.5 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.6 g | 14.5 g |
| Histidine | 83.0 mg | 320.0 mg |
| Isoleucine | 147.0 mg | 484.0 mg |
| Leucine | 229.0 mg | 1,032.0 mg |
| Lysine | 152.0 mg | 909.0 mg |
| Methionine | 35.0 mg | 311.0 mg |
| Phenylalanine | 126.0 mg | 553.0 mg |
| Threonine | 108.0 mg | 534.0 mg |
| Tryptophan | 29.0 mg | 145.0 mg |
| Valine | 158.0 mg | 616.0 mg |
| Alanine | 143.0 mg | 762.0 mg |
| Arginine | 152.0 mg | 767.0 mg |
| Aspartic Acid | 253.0 mg | 1,125.0 mg |
| Cystine | 28.0 mg | 248.0 mg |
| Glutamic Acid | 392.0 mg | 1,631.0 mg |
| Glycine | 104.0 mg | 886.0 mg |
| Proline | 102.0 mg | 767.0 mg |
| Serine | 150.0 mg | 588.0 mg |
| Tyrosine | 89.0 mg | 430.0 mg |
| Vitamins | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.6 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 55.0 mg | 168.0 mg |
| Potassium | 163.0 mg | 199.0 mg |
| Sodium | 221.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.6 mcg | 58.0 mcg |
| Sterols | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Braunschweiger (a liver sausage), pork?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Braunschweiger (a liver sausage), pork?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids or Braunschweiger (a liver sausage), pork healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.