Strawberries, frozen, sweetened, sliced vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Strawberries, frozen, sweetened, sliced
96 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
96 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
25.9 g
11.8 g
Fiber
1.9 g
2.4 g
Sugars
24.0 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 51% fewer calories (47 kcal vs 96 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 25.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.9 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 24.0 g).
| Macronutrients | Strawberries, frozen, sweetened, sliced | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 96 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 25.9 g | 11.8 g |
| Dietary Fiber | 1.9 g | 2.4 g |
| Total Sugars | 24.0 g | 9.4 g |
| Water | 73.2 g | 86.8 g |
| Carbohydrates | Strawberries, frozen, sweetened, sliced | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 25.9 g | 11.8 g |
| Dietary Fiber | 1.9 g | 2.4 g |
| Total Sugars | 24.0 g | 9.4 g |
| Fats & Fatty Acids | Strawberries, frozen, sweetened, sliced | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 18.0 mg |
| Protein & Amino Acids | Strawberries, frozen, sweetened, sliced | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | 10.0 mg | 18.0 mg |
| Isoleucine | 12.0 mg | 25.0 mg |
| Leucine | 27.0 mg | 23.0 mg |
| Lysine | 22.0 mg | 47.0 mg |
| Methionine | 1.0 mg | 20.0 mg |
| Phenylalanine | 15.0 mg | 31.0 mg |
| Threonine | 16.0 mg | 15.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 15.0 mg | 40.0 mg |
| Alanine | 27.0 mg | 50.0 mg |
| Arginine | 23.0 mg | 65.0 mg |
| Aspartic Acid | 120.0 mg | 114.0 mg |
| Cystine | 5.0 mg | 10.0 mg |
| Glutamic Acid | 78.0 mg | 94.0 mg |
| Glycine | 21.0 mg | 94.0 mg |
| Proline | 17.0 mg | 46.0 mg |
| Serine | 20.0 mg | 32.0 mg |
| Tyrosine | 18.0 mg | 16.0 mg |
| Vitamins | Strawberries, frozen, sweetened, sliced | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 41.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.6 mg | 8.4 mg |
| Minerals | Strawberries, frozen, sweetened, sliced | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 7.0 mg | 10.0 mg |
| Phosphorus | 13.0 mg | 14.0 mg |
| Potassium | 98.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.5 mcg |
| Sterols | Strawberries, frozen, sweetened, sliced | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Strawberries, frozen, sweetened, sliced | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Strawberries, frozen, sweetened, sliced or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 96 kcal for Strawberries, frozen, sweetened, sliced vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Strawberries, frozen, sweetened, sliced or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Strawberries, frozen, sweetened, sliced vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Strawberries, frozen, sweetened, sliced or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.9 g for Strawberries, frozen, sweetened, sliced vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Strawberries, frozen, sweetened, sliced or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.