Strawberries, frozen, sweetened, sliced vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Strawberries, frozen, sweetened, sliced
96 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
96 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
25.9 g
15.3 g
Fiber
1.9 g
2.0 g
Sugars
24.0 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 41% fewer calories (57 kcal vs 96 kcal).
- Strawberries, frozen, sweetened, sliced has more protein (0.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 25.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 24.0 g).
| Macronutrients | Strawberries, frozen, sweetened, sliced | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 96 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 25.9 g | 15.3 g |
| Dietary Fiber | 1.9 g | 2.0 g |
| Total Sugars | 24.0 g | 13.3 g |
| Water | 73.2 g | 84.1 g |
| Carbohydrates | Strawberries, frozen, sweetened, sliced | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 25.9 g | 15.3 g |
| Dietary Fiber | 1.9 g | 2.0 g |
| Total Sugars | 24.0 g | 13.3 g |
| Fats & Fatty Acids | Strawberries, frozen, sweetened, sliced | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 18.0 mg |
| Protein & Amino Acids | Strawberries, frozen, sweetened, sliced | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | 10.0 mg | 3.0 mg |
| Isoleucine | 12.0 mg | 8.0 mg |
| Leucine | 27.0 mg | 13.0 mg |
| Lysine | 22.0 mg | 13.0 mg |
| Methionine | 1.0 mg | 2.0 mg |
| Phenylalanine | 15.0 mg | 6.0 mg |
| Threonine | 16.0 mg | 8.0 mg |
| Tryptophan | 6.0 mg | 2.0 mg |
| Valine | 15.0 mg | 10.0 mg |
| Alanine | 27.0 mg | 8.0 mg |
| Arginine | 23.0 mg | 7.0 mg |
| Aspartic Acid | 120.0 mg | 37.0 mg |
| Cystine | 5.0 mg | 3.0 mg |
| Glutamic Acid | 78.0 mg | 22.0 mg |
| Glycine | 21.0 mg | 8.0 mg |
| Proline | 17.0 mg | 7.0 mg |
| Serine | 20.0 mg | 9.0 mg |
| Tyrosine | 18.0 mg | 4.0 mg |
| Vitamins | Strawberries, frozen, sweetened, sliced | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 41.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.6 mg | 3.8 mg |
| Minerals | Strawberries, frozen, sweetened, sliced | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 7.0 mg | 4.0 mg |
| Phosphorus | 13.0 mg | 9.0 mg |
| Potassium | 98.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.3 mcg |
| Sterols | Strawberries, frozen, sweetened, sliced | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Strawberries, frozen, sweetened, sliced | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Strawberries, frozen, sweetened, sliced or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 96 kcal for Strawberries, frozen, sweetened, sliced vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Strawberries, frozen, sweetened, sliced or Apples, dried, sulfured, stewed, without added sugar?
Strawberries, frozen, sweetened, sliced has more protein: 0.5 g for Strawberries, frozen, sweetened, sliced vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Strawberries, frozen, sweetened, sliced or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.9 g for Strawberries, frozen, sweetened, sliced vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Strawberries, frozen, sweetened, sliced or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Strawberries, frozen, sweetened, sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.