Strawberries, frozen, sweetened, sliced vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Strawberries, frozen, sweetened, sliced
96 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
96 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
25.9 g
88.3 g
Fiber
1.9 g
9.9 g
Sugars
24.0 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Strawberries, frozen, sweetened, sliced has 72% fewer calories (96 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Strawberries, frozen, sweetened, sliced has more carbs (25.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.9 g).
- Strawberries, frozen, sweetened, sliced has more sugars (24.0 g vs 47.3 g).
| Macronutrients | Strawberries, frozen, sweetened, sliced | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 96 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 25.9 g | 88.3 g |
| Dietary Fiber | 1.9 g | 9.9 g |
| Total Sugars | 24.0 g | 47.3 g |
| Water | 73.2 g | 3.0 g |
| Carbohydrates | Strawberries, frozen, sweetened, sliced | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 25.9 g | 88.3 g |
| Dietary Fiber | 1.9 g | 9.9 g |
| Total Sugars | 24.0 g | 47.3 g |
| Fats & Fatty Acids | Strawberries, frozen, sweetened, sliced | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 211.0 mg |
| Protein & Amino Acids | Strawberries, frozen, sweetened, sliced | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | 10.0 mg | 333.0 mg |
| Isoleucine | 12.0 mg | 167.0 mg |
| Leucine | 27.0 mg | 359.0 mg |
| Lysine | 22.0 mg | 162.0 mg |
| Methionine | 1.0 mg | 74.0 mg |
| Phenylalanine | 15.0 mg | 201.0 mg |
| Threonine | 16.0 mg | 171.0 mg |
| Tryptophan | 6.0 mg | ~ |
| Valine | 15.0 mg | 282.0 mg |
| Alanine | 27.0 mg | 222.0 mg |
| Arginine | 23.0 mg | 176.0 mg |
| Aspartic Acid | 120.0 mg | 503.0 mg |
| Cystine | 5.0 mg | 63.0 mg |
| Glutamic Acid | 78.0 mg | 399.0 mg |
| Glycine | 21.0 mg | 190.0 mg |
| Proline | 17.0 mg | 229.0 mg |
| Serine | 20.0 mg | 226.0 mg |
| Tyrosine | 18.0 mg | 121.0 mg |
| Vitamins | Strawberries, frozen, sweetened, sliced | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 41.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 4.6 mg | 19.6 mg |
| Minerals | Strawberries, frozen, sweetened, sliced | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 0.6 mg | 1.2 mg |
| Magnesium | 7.0 mg | 108.0 mg |
| Phosphorus | 13.0 mg | 74.0 mg |
| Potassium | 98.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.7 mcg | 3.9 mcg |
| Sterols | Strawberries, frozen, sweetened, sliced | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Strawberries, frozen, sweetened, sliced | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Strawberries, frozen, sweetened, sliced or Bananas, dehydrated, or banana powder?
Strawberries, frozen, sweetened, sliced has fewer calories: 96 kcal for Strawberries, frozen, sweetened, sliced vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Strawberries, frozen, sweetened, sliced or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Strawberries, frozen, sweetened, sliced vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Strawberries, frozen, sweetened, sliced or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.9 g for Strawberries, frozen, sweetened, sliced vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Strawberries, frozen, sweetened, sliced or Bananas, dehydrated, or banana powder healthier?
Strawberries, frozen, sweetened, sliced is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.