Strawberries, frozen, sweetened, sliced vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Strawberries, frozen, sweetened, sliced
96 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
96 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
25.9 g
7.7 g
Fiber
1.9 g
1.1 g
Sugars
24.0 g
~
Fat
0.1 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 67% fewer calories (32 kcal vs 96 kcal).
- Strawberries, frozen, sweetened, sliced has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 25.9 g).
- Strawberries, frozen, sweetened, sliced has more fiber (1.9 g vs 1.1 g).
- Strawberries, frozen, sweetened, sliced has more fat (0.1 g vs 0.3 g).
| Macronutrients | Strawberries, frozen, sweetened, sliced | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 96 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 25.9 g | 7.7 g |
| Dietary Fiber | 1.9 g | 1.1 g |
| Total Sugars | 24.0 g | ~ |
| Water | 73.2 g | 91.4 g |
| Carbohydrates | Strawberries, frozen, sweetened, sliced | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 25.9 g | 7.7 g |
| Dietary Fiber | 1.9 g | 1.1 g |
| Total Sugars | 24.0 g | ~ |
| Fats & Fatty Acids | Strawberries, frozen, sweetened, sliced | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 46.0 mg |
| Protein & Amino Acids | Strawberries, frozen, sweetened, sliced | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 12.0 mg | ~ |
| Leucine | 27.0 mg | ~ |
| Lysine | 22.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 15.0 mg | ~ |
| Threonine | 16.0 mg | ~ |
| Tryptophan | 6.0 mg | ~ |
| Valine | 15.0 mg | ~ |
| Alanine | 27.0 mg | ~ |
| Arginine | 23.0 mg | ~ |
| Aspartic Acid | 120.0 mg | ~ |
| Cystine | 5.0 mg | ~ |
| Glutamic Acid | 78.0 mg | ~ |
| Glycine | 21.0 mg | ~ |
| Proline | 17.0 mg | ~ |
| Serine | 20.0 mg | ~ |
| Tyrosine | 18.0 mg | ~ |
| Vitamins | Strawberries, frozen, sweetened, sliced | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 41.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.6 mg | ~ |
| Minerals | Strawberries, frozen, sweetened, sliced | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 98.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.7 mcg | 0.6 mcg |
| Sterols | Strawberries, frozen, sweetened, sliced | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Strawberries, frozen, sweetened, sliced | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Strawberries, frozen, sweetened, sliced or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 96 kcal for Strawberries, frozen, sweetened, sliced vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Strawberries, frozen, sweetened, sliced or Acerola, (west indian cherry), raw?
Strawberries, frozen, sweetened, sliced has more protein: 0.5 g for Strawberries, frozen, sweetened, sliced vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Strawberries, frozen, sweetened, sliced or Acerola, (west indian cherry), raw?
Strawberries, frozen, sweetened, sliced has more fiber: 1.9 g for Strawberries, frozen, sweetened, sliced vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Strawberries, frozen, sweetened, sliced or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Strawberries, frozen, sweetened, sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.