Stew/soup, caribou (Alaska Native) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Stew/soup, caribou (Alaska Native)
41 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Stew/soup, caribou (Alaska Native) has 65% fewer calories (41 kcal vs 117 kcal).
- Stew/soup, caribou (Alaska Native) has more protein (3.8 g vs 2.2 g).
- Stew/soup, caribou (Alaska Native) has more carbs (4.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.1 g).
- Stew/soup, caribou (Alaska Native) has more fat (0.7 g vs 5.1 g).
| Macronutrients | Stew/soup, caribou (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 41 kcal | 117 kcal |
| Protein | 3.8 g | 2.2 g |
| Total Fat | 0.7 g | 5.1 g |
| Total Carbohydrate | 4.8 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 90.0 g | 76.5 g |
| Carbohydrates | Stew/soup, caribou (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.8 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Stew/soup, caribou (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.7 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Stew/soup, caribou (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.8 g | 2.2 g |
| Vitamins | Stew/soup, caribou (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Stew/soup, caribou (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 12.0 mg | 60.0 mg |
| Potassium | 84.0 mg | 162.0 mg |
| Sodium | 72.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Stew/soup, caribou (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Stew/soup, caribou (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Stew/soup, caribou (Alaska Native) or Salad, grape and apple with yogurt and candied walnuts?
Stew/soup, caribou (Alaska Native) has fewer calories: 41 kcal for Stew/soup, caribou (Alaska Native) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Stew/soup, caribou (Alaska Native) or Salad, grape and apple with yogurt and candied walnuts?
Stew/soup, caribou (Alaska Native) has more protein: 3.8 g for Stew/soup, caribou (Alaska Native) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Stew/soup, caribou (Alaska Native) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.1 g for Stew/soup, caribou (Alaska Native) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Stew/soup, caribou (Alaska Native) or Salad, grape and apple with yogurt and candied walnuts healthier?
Stew/soup, caribou (Alaska Native) is lower in calories, and Stew/soup, caribou (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.