Stew/soup, caribou (Alaska Native) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Stew/soup, caribou (Alaska Native)
41 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
41 kcal
341 kcal
Protein
3.8 g
14.2 g
Carbs
4.8 g
2.3 g
Fiber
0.1 g
0.1 g
Sugars
~
0.7 g
Fat
0.7 g
30.6 g
Sodium
72 mg
1,118 mg
Key takeaways
- Stew/soup, caribou (Alaska Native) has 88% fewer calories (41 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.8 g).
- Stew/soup, caribou (Alaska Native) has more fat (0.7 g vs 30.6 g).
- Stew/soup, caribou (Alaska Native) has more sodium (72 mg vs 1,118 mg).
| Macronutrients | Stew/soup, caribou (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 41 kcal | 341 kcal |
| Protein | 3.8 g | 14.2 g |
| Total Fat | 0.7 g | 30.6 g |
| Total Carbohydrate | 4.8 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 90.0 g | 49.6 g |
| Carbohydrates | Stew/soup, caribou (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Stew/soup, caribou (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.7 g | 30.6 g |
| Saturated Fat | 0.0 g | 10.9 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | 0.0 g | 3.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Stew/soup, caribou (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.8 g | 14.2 g |
| Vitamins | Stew/soup, caribou (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | Stew/soup, caribou (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.2 mg | 9.7 mg |
| Magnesium | 5.0 mg | 12.0 mg |
| Phosphorus | 12.0 mg | 194.0 mg |
| Potassium | 84.0 mg | 184.0 mg |
| Sodium | 72.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Sterols | Stew/soup, caribou (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Stew/soup, caribou (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Stew/soup, caribou (Alaska Native) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew/soup, caribou (Alaska Native) has fewer calories: 41 kcal for Stew/soup, caribou (Alaska Native) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Stew/soup, caribou (Alaska Native) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.8 g for Stew/soup, caribou (Alaska Native) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Stew/soup, caribou (Alaska Native) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Stew/soup, caribou (Alaska Native) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.