Stew/soup, caribou (Alaska Native) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Stew/soup, caribou (Alaska Native)
41 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
41 kcal
118 kcal
Protein
3.8 g
1.8 g
Carbs
4.8 g
16.6 g
Fiber
0.1 g
~
Sugars
~
12.5 g
Fat
0.7 g
5.1 g
Sodium
72 mg
32 mg
Key takeaways
- Stew/soup, caribou (Alaska Native) has 65% fewer calories (41 kcal vs 118 kcal).
- Stew/soup, caribou (Alaska Native) has more protein (3.8 g vs 1.8 g).
- Stew/soup, caribou (Alaska Native) has more carbs (4.8 g vs 16.6 g).
- Stew/soup, caribou (Alaska Native) has more fat (0.7 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 72 mg).
| Macronutrients | Stew/soup, caribou (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 41 kcal | 118 kcal |
| Protein | 3.8 g | 1.8 g |
| Total Fat | 0.7 g | 5.1 g |
| Total Carbohydrate | 4.8 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 90.0 g | 76.0 g |
| Carbohydrates | Stew/soup, caribou (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.8 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Stew/soup, caribou (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.7 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Protein & Amino Acids | Stew/soup, caribou (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.8 g | 1.8 g |
| Vitamins | Stew/soup, caribou (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.5 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Stew/soup, caribou (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 7.0 mg | 65.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 12.0 mg | 49.0 mg |
| Potassium | 84.0 mg | ~ |
| Sodium | 72.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Sterols | Stew/soup, caribou (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Stew/soup, caribou (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Stew/soup, caribou (Alaska Native) or McDONALD'S, Fruit & Walnut Salad?
Stew/soup, caribou (Alaska Native) has fewer calories: 41 kcal for Stew/soup, caribou (Alaska Native) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Stew/soup, caribou (Alaska Native) or McDONALD'S, Fruit & Walnut Salad?
Stew/soup, caribou (Alaska Native) has more protein: 3.8 g for Stew/soup, caribou (Alaska Native) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Stew/soup, caribou (Alaska Native) or McDONALD'S, Fruit & Walnut Salad healthier?
Stew/soup, caribou (Alaska Native) is lower in calories, and Stew/soup, caribou (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.