Stew, moose (Alaska Native) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Stew, moose (Alaska Native)
55 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
55 kcal
224 kcal
Protein
6.6 g
3.6 g
Carbs
6.0 g
39.2 g
Fiber
0.5 g
~
Fat
0.5 g
6.0 g
Sodium
222 mg
476 mg
Key takeaways
- Stew, moose (Alaska Native) has 75% fewer calories (55 kcal vs 224 kcal).
- Stew, moose (Alaska Native) has more protein (6.6 g vs 3.6 g).
- Stew, moose (Alaska Native) has more carbs (6.0 g vs 39.2 g).
- Stew, moose (Alaska Native) has more fat (0.5 g vs 6.0 g).
- Stew, moose (Alaska Native) has more sodium (222 mg vs 476 mg).
| Macronutrients | Stew, moose (Alaska Native) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 55 kcal | 224 kcal |
| Protein | 6.6 g | 3.6 g |
| Total Fat | 0.5 g | 6.0 g |
| Total Carbohydrate | 6.0 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Water | 86.1 g | 49.7 g |
| Carbohydrates | Stew, moose (Alaska Native) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.0 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Fats & Fatty Acids | Stew, moose (Alaska Native) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.5 g | 6.0 g |
| Saturated Fat | 0.0 g | 2.5 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 753.0 mg |
| Protein & Amino Acids | Stew, moose (Alaska Native) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 6.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Stew, moose (Alaska Native) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 1.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Stew, moose (Alaska Native) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 6.0 mg | 21.0 mg |
| Phosphorus | 16.0 mg | 205.0 mg |
| Potassium | 100.0 mg | 108.0 mg |
| Sodium | 222.0 mg | 476.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Stew, moose (Alaska Native) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Stew, moose (Alaska Native) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Stew, moose (Alaska Native) or Fast foods, pancakes with butter and syrup?
Stew, moose (Alaska Native) has fewer calories: 55 kcal for Stew, moose (Alaska Native) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Stew, moose (Alaska Native) or Fast foods, pancakes with butter and syrup?
Stew, moose (Alaska Native) has more protein: 6.6 g for Stew, moose (Alaska Native) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Stew, moose (Alaska Native) or Fast foods, pancakes with butter and syrup healthier?
Stew, moose (Alaska Native) is lower in calories, and Stew, moose (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.