Stew, moose (Alaska Native) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Stew, moose (Alaska Native)
55 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
55 kcal
63 kcal
Protein
6.6 g
2.6 g
Carbs
6.0 g
14.0 g
Fiber
0.5 g
2.6 g
Fat
0.5 g
0.5 g
Sodium
222 mg
221 mg
Key takeaways
- Stew, moose (Alaska Native) has 13% fewer calories (55 kcal vs 63 kcal).
- Stew, moose (Alaska Native) has more protein (6.6 g vs 2.6 g).
- Stew, moose (Alaska Native) has more carbs (6.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.5 g).
| Macronutrients | Stew, moose (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 55 kcal | 63 kcal |
| Protein | 6.6 g | 2.6 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 6.0 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Water | 86.1 g | 82.0 g |
| Carbohydrates | Stew, moose (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.0 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Fats & Fatty Acids | Stew, moose (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 200.0 mg |
| Protein & Amino Acids | Stew, moose (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Stew, moose (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Stew, moose (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 6.0 mg | 19.0 mg |
| Phosphorus | 16.0 mg | 55.0 mg |
| Potassium | 100.0 mg | 163.0 mg |
| Sodium | 222.0 mg | 221.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Stew, moose (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Stew, moose (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Stew, moose (Alaska Native) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Stew, moose (Alaska Native) has fewer calories: 55 kcal for Stew, moose (Alaska Native) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Stew, moose (Alaska Native) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Stew, moose (Alaska Native) has more protein: 6.6 g for Stew, moose (Alaska Native) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Stew, moose (Alaska Native) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.5 g for Stew, moose (Alaska Native) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Stew, moose (Alaska Native) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Stew, moose (Alaska Native) is lower in calories, and Stew, moose (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.