Stew, moose (Alaska Native) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Stew, moose (Alaska Native)
55 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
55 kcal
118 kcal
Protein
6.6 g
1.8 g
Carbs
6.0 g
16.6 g
Fiber
0.5 g
~
Sugars
~
12.5 g
Fat
0.5 g
5.1 g
Sodium
222 mg
32 mg
Key takeaways
- Stew, moose (Alaska Native) has 53% fewer calories (55 kcal vs 118 kcal).
- Stew, moose (Alaska Native) has more protein (6.6 g vs 1.8 g).
- Stew, moose (Alaska Native) has more carbs (6.0 g vs 16.6 g).
- Stew, moose (Alaska Native) has more fat (0.5 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 222 mg).
| Macronutrients | Stew, moose (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 55 kcal | 118 kcal |
| Protein | 6.6 g | 1.8 g |
| Total Fat | 0.5 g | 5.1 g |
| Total Carbohydrate | 6.0 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 86.1 g | 76.0 g |
| Carbohydrates | Stew, moose (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.0 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Stew, moose (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.5 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 10.0 mg | ~ |
| Protein & Amino Acids | Stew, moose (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.6 g | 1.8 g |
| Vitamins | Stew, moose (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Stew, moose (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 16.0 mg | 49.0 mg |
| Potassium | 100.0 mg | ~ |
| Sodium | 222.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Sterols | Stew, moose (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Stew, moose (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Stew, moose (Alaska Native) or McDONALD'S, Fruit & Walnut Salad?
Stew, moose (Alaska Native) has fewer calories: 55 kcal for Stew, moose (Alaska Native) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Stew, moose (Alaska Native) or McDONALD'S, Fruit & Walnut Salad?
Stew, moose (Alaska Native) has more protein: 6.6 g for Stew, moose (Alaska Native) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Stew, moose (Alaska Native) or McDONALD'S, Fruit & Walnut Salad healthier?
Stew, moose (Alaska Native) is lower in calories, and Stew, moose (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.