Squash, winter, butternut, raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, winter, butternut, raw
48 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
48 kcal
122 kcal
Protein
1.1 g
0.4 g
Carbs
10.5 g
33.7 g
Fiber
2.0 g
1.1 g
Sugars
2.2 g
26.7 g
Fat
0.2 g
0.3 g
Sodium
4 mg
18 mg
Key takeaways
- Squash, winter, butternut, raw has 61% fewer calories (48 kcal vs 122 kcal).
- Squash, winter, butternut, raw has more protein (1.1 g vs 0.4 g).
- Squash, winter, butternut, raw has more carbs (10.5 g vs 33.7 g).
- Squash, winter, butternut, raw has more fiber (2.0 g vs 1.1 g).
- Squash, winter, butternut, raw has more sugars (2.2 g vs 26.7 g).
| Macronutrients | Squash, winter, butternut, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 48 kcal | 122 kcal |
| Protein | 1.1 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 10.5 g | 33.7 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Total Sugars | 2.2 g | 26.7 g |
| Water | 87.3 g | 65.3 g |
| Carbohydrates | Squash, winter, butternut, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 10.5 g | 33.7 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Total Sugars | 2.2 g | 26.7 g |
| Fats & Fatty Acids | Squash, winter, butternut, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, winter, butternut, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.1 g | 0.4 g |
| Histidine | 19.0 mg | 5.0 mg |
| Isoleucine | 39.0 mg | 12.0 mg |
| Leucine | 57.0 mg | 16.0 mg |
| Lysine | 37.0 mg | 15.0 mg |
| Methionine | 12.0 mg | 3.0 mg |
| Phenylalanine | 39.0 mg | 10.0 mg |
| Threonine | 30.0 mg | 10.0 mg |
| Tryptophan | 14.0 mg | 3.0 mg |
| Valine | 43.0 mg | 12.0 mg |
| Alanine | 42.0 mg | 13.0 mg |
| Arginine | 56.0 mg | 24.0 mg |
| Aspartic Acid | 107.0 mg | 22.0 mg |
| Cystine | 9.0 mg | 2.0 mg |
| Glutamic Acid | 175.0 mg | 106.0 mg |
| Glycine | 37.0 mg | 13.0 mg |
| Proline | 36.0 mg | 8.0 mg |
| Serine | 39.0 mg | 11.0 mg |
| Tyrosine | 34.0 mg | 6.0 mg |
| Vitamins | Squash, winter, butternut, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 532.0 mcg | 56.0 mcg |
| Vitamin C | 21.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.5 mg |
| Vitamin K | 1.1 mcg | 76.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, winter, butternut, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 48.0 mg | 4.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 34.0 mg | 4.0 mg |
| Phosphorus | 33.0 mg | 12.0 mg |
| Potassium | 352.0 mg | 32.0 mg |
| Sodium | 4.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Squash, winter, butternut, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, winter, butternut, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, butternut, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, butternut, raw has fewer calories: 48 kcal for Squash, winter, butternut, raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, winter, butternut, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, butternut, raw has more protein: 1.1 g for Squash, winter, butternut, raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, winter, butternut, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, butternut, raw has more fiber: 2.0 g for Squash, winter, butternut, raw vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, winter, butternut, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, winter, butternut, raw is lower in calories, and Squash, winter, butternut, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.