Squash, winter, butternut, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, winter, butternut, raw
48 kcal
Melon balls, frozen
33 kcal
Calories
48 kcal
33 kcal
Protein
1.1 g
0.8 g
Carbs
10.5 g
7.9 g
Fiber
2.0 g
0.7 g
Sugars
2.2 g
~
Fat
0.2 g
0.3 g
Sodium
4 mg
31 mg
Key takeaways
- Melon balls, frozen has 31% fewer calories (33 kcal vs 48 kcal).
- Squash, winter, butternut, raw has more protein (1.1 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 10.5 g).
- Squash, winter, butternut, raw has more fiber (2.0 g vs 0.7 g).
- Squash, winter, butternut, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Squash, winter, butternut, raw | Melon balls, frozen |
|---|---|---|
| Calories | 48 kcal | 33 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 10.5 g | 7.9 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | 2.2 g | ~ |
| Water | 87.3 g | 90.3 g |
| Carbohydrates | Squash, winter, butternut, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 10.5 g | 7.9 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Squash, winter, butternut, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, winter, butternut, raw | Melon balls, frozen |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Histidine | 19.0 mg | ~ |
| Isoleucine | 39.0 mg | ~ |
| Leucine | 57.0 mg | ~ |
| Lysine | 37.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 39.0 mg | ~ |
| Threonine | 30.0 mg | ~ |
| Tryptophan | 14.0 mg | ~ |
| Valine | 43.0 mg | ~ |
| Alanine | 42.0 mg | ~ |
| Arginine | 56.0 mg | ~ |
| Aspartic Acid | 107.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 175.0 mg | ~ |
| Glycine | 37.0 mg | ~ |
| Proline | 36.0 mg | ~ |
| Serine | 39.0 mg | ~ |
| Tyrosine | 34.0 mg | ~ |
| Vitamins | Squash, winter, butternut, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 532.0 mcg | 89.0 mcg |
| Vitamin C | 21.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Squash, winter, butternut, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 48.0 mg | 10.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 34.0 mg | 14.0 mg |
| Phosphorus | 33.0 mg | 12.0 mg |
| Potassium | 352.0 mg | 280.0 mg |
| Sodium | 4.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Squash, winter, butternut, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, butternut, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, winter, butternut, raw or Melon balls, frozen?
Melon balls, frozen has fewer calories: 48 kcal for Squash, winter, butternut, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, winter, butternut, raw or Melon balls, frozen?
Squash, winter, butternut, raw has more protein: 1.1 g for Squash, winter, butternut, raw vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, winter, butternut, raw or Melon balls, frozen?
Squash, winter, butternut, raw has more fiber: 2.0 g for Squash, winter, butternut, raw vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, winter, butternut, raw or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Squash, winter, butternut, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.