Squash, summer, zucchini, italian style, canned vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Squash, summer, zucchini, italian style, canned
29 kcal
Melons, honeydew, raw
37 kcal
Calories
29 kcal
37 kcal
Protein
1.0 g
0.5 g
Carbs
6.9 g
8.1 g
Fiber
~
0.8 g
Sugars
~
8.1 g
Fat
0.1 g
0.2 g
Sodium
374 mg
21 mg
Key takeaways
- Squash, summer, zucchini, italian style, canned has 21% fewer calories (29 kcal vs 37 kcal).
- Squash, summer, zucchini, italian style, canned has more protein (1.0 g vs 0.5 g).
- Squash, summer, zucchini, italian style, canned has more carbs (6.9 g vs 8.1 g).
- Squash, summer, zucchini, italian style, canned has more fat (0.1 g vs 0.2 g).
- Melons, honeydew, raw has more sodium (21 mg vs 374 mg).
| Macronutrients | Squash, summer, zucchini, italian style, canned | Melons, honeydew, raw |
|---|---|---|
| Calories | 29 kcal | 37 kcal |
| Protein | 1.0 g | 0.5 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 6.9 g | 8.1 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 8.1 g |
| Water | 90.6 g | 90.6 g |
| Carbohydrates | Squash, summer, zucchini, italian style, canned | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 8.1 g |
| Dietary Fiber | ~ | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 8.1 g |
| Fats & Fatty Acids | Squash, summer, zucchini, italian style, canned | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 26.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, italian style, canned | Melons, honeydew, raw |
|---|---|---|
| Protein | 1.0 g | 0.5 g |
| Histidine | 22.0 mg | 5.0 mg |
| Isoleucine | 37.0 mg | 13.0 mg |
| Leucine | 60.0 mg | 16.0 mg |
| Lysine | 57.0 mg | 18.0 mg |
| Methionine | 15.0 mg | 5.0 mg |
| Phenylalanine | 36.0 mg | 15.0 mg |
| Threonine | 25.0 mg | 13.0 mg |
| Tryptophan | 9.0 mg | 5.0 mg |
| Valine | 46.0 mg | 18.0 mg |
| Alanine | 54.0 mg | 44.0 mg |
| Arginine | 43.0 mg | 14.0 mg |
| Aspartic Acid | 125.0 mg | 88.0 mg |
| Cystine | 11.0 mg | 5.0 mg |
| Glutamic Acid | 110.0 mg | 153.0 mg |
| Glycine | 39.0 mg | 16.0 mg |
| Proline | 32.0 mg | 12.0 mg |
| Serine | 42.0 mg | 23.0 mg |
| Tyrosine | 27.0 mg | 10.0 mg |
| Vitamins | Squash, summer, zucchini, italian style, canned | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 2.3 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Squash, summer, zucchini, italian style, canned | Melons, honeydew, raw |
|---|---|---|
| Calcium | 17.0 mg | 6.6 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 14.0 mg | 10.0 mg |
| Phosphorus | 29.0 mg | 11.7 mg |
| Potassium | 274.0 mg | 228.0 mg |
| Sodium | 374.0 mg | 21.2 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.7 mcg |
| Sterols | Squash, summer, zucchini, italian style, canned | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, italian style, canned | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, italian style, canned or Melons, honeydew, raw?
Squash, summer, zucchini, italian style, canned has fewer calories: 29 kcal for Squash, summer, zucchini, italian style, canned vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Squash, summer, zucchini, italian style, canned or Melons, honeydew, raw?
Squash, summer, zucchini, italian style, canned has more protein: 1.0 g for Squash, summer, zucchini, italian style, canned vs 0.5 g for Melons, honeydew, raw per 100 g.
Is Squash, summer, zucchini, italian style, canned or Melons, honeydew, raw healthier?
Squash, summer, zucchini, italian style, canned is lower in calories, and Squash, summer, zucchini, italian style, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.