Squash, summer, zucchini, italian style, canned vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, zucchini, italian style, canned
29 kcal
Melon balls, frozen
33 kcal
Calories
29 kcal
33 kcal
Protein
1.0 g
0.8 g
Carbs
6.9 g
7.9 g
Fiber
~
0.7 g
Fat
0.1 g
0.3 g
Sodium
374 mg
31 mg
Key takeaways
- Squash, summer, zucchini, italian style, canned has 12% fewer calories (29 kcal vs 33 kcal).
- Squash, summer, zucchini, italian style, canned has more protein (1.0 g vs 0.8 g).
- Squash, summer, zucchini, italian style, canned has more carbs (6.9 g vs 7.9 g).
- Squash, summer, zucchini, italian style, canned has more fat (0.1 g vs 0.3 g).
- Melon balls, frozen has more sodium (31 mg vs 374 mg).
| Macronutrients | Squash, summer, zucchini, italian style, canned | Melon balls, frozen |
|---|---|---|
| Calories | 29 kcal | 33 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 6.9 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Water | 90.6 g | 90.3 g |
| Carbohydrates | Squash, summer, zucchini, italian style, canned | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 6.9 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Fats & Fatty Acids | Squash, summer, zucchini, italian style, canned | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, italian style, canned | Melon balls, frozen |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 37.0 mg | ~ |
| Leucine | 60.0 mg | ~ |
| Lysine | 57.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 36.0 mg | ~ |
| Threonine | 25.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 46.0 mg | ~ |
| Alanine | 54.0 mg | ~ |
| Arginine | 43.0 mg | ~ |
| Aspartic Acid | 125.0 mg | ~ |
| Cystine | 11.0 mg | ~ |
| Glutamic Acid | 110.0 mg | ~ |
| Glycine | 39.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 42.0 mg | ~ |
| Tyrosine | 27.0 mg | ~ |
| Vitamins | Squash, summer, zucchini, italian style, canned | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 89.0 mcg |
| Vitamin C | 2.3 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Squash, summer, zucchini, italian style, canned | Melon balls, frozen |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 14.0 mg | 14.0 mg |
| Phosphorus | 29.0 mg | 12.0 mg |
| Potassium | 274.0 mg | 280.0 mg |
| Sodium | 374.0 mg | 31.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Squash, summer, zucchini, italian style, canned | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, italian style, canned | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, italian style, canned or Melon balls, frozen?
Squash, summer, zucchini, italian style, canned has fewer calories: 29 kcal for Squash, summer, zucchini, italian style, canned vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, zucchini, italian style, canned or Melon balls, frozen?
Squash, summer, zucchini, italian style, canned has more protein: 1.0 g for Squash, summer, zucchini, italian style, canned vs 0.8 g for Melon balls, frozen per 100 g.
Is Squash, summer, zucchini, italian style, canned or Melon balls, frozen healthier?
Squash, summer, zucchini, italian style, canned is lower in calories, and Squash, summer, zucchini, italian style, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.