Squash, summer, zucchini, italian style, canned vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, zucchini, italian style, canned
29 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
29 kcal
20 kcal
Protein
1.0 g
1.2 g
Carbs
6.9 g
4.4 g
Fiber
~
1.1 g
Sugars
~
2.0 g
Fat
0.1 g
0.2 g
Sodium
374 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 31% fewer calories (20 kcal vs 29 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.0 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 6.9 g).
- Squash, summer, zucchini, italian style, canned has more fat (0.1 g vs 0.2 g).
- Gourd, dishcloth (towelgourd), raw has more sodium (3 mg vs 374 mg).
| Macronutrients | Squash, summer, zucchini, italian style, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 29 kcal | 20 kcal |
| Protein | 1.0 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 6.9 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 90.6 g | 93.9 g |
| Carbohydrates | Squash, summer, zucchini, italian style, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Squash, summer, zucchini, italian style, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 17.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, italian style, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.0 g | 1.2 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 37.0 mg | ~ |
| Leucine | 60.0 mg | ~ |
| Lysine | 57.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 36.0 mg | ~ |
| Threonine | 25.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 46.0 mg | ~ |
| Alanine | 54.0 mg | ~ |
| Arginine | 43.0 mg | ~ |
| Aspartic Acid | 125.0 mg | ~ |
| Cystine | 11.0 mg | ~ |
| Glutamic Acid | 110.0 mg | ~ |
| Glycine | 39.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 42.0 mg | ~ |
| Tyrosine | 27.0 mg | ~ |
| Vitamins | Squash, summer, zucchini, italian style, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 2.3 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Squash, summer, zucchini, italian style, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 17.0 mg | 20.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 14.0 mg | 14.0 mg |
| Phosphorus | 29.0 mg | 32.0 mg |
| Potassium | 274.0 mg | 139.0 mg |
| Sodium | 374.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Squash, summer, zucchini, italian style, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, italian style, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, italian style, canned or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 29 kcal for Squash, summer, zucchini, italian style, canned vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, summer, zucchini, italian style, canned or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.0 g for Squash, summer, zucchini, italian style, canned vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, zucchini, italian style, canned or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.