Squash, summer, zucchini, italian style, canned vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Squash, summer, zucchini, italian style, canned
29 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
29 kcal
446 kcal
Protein
1.0 g
18.6 g
Carbs
6.9 g
53.8 g
Fiber
~
18.4 g
Fat
0.1 g
19.4 g
Sodium
374 mg
18 mg
Key takeaways
- Squash, summer, zucchini, italian style, canned has 94% fewer calories (29 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 1.0 g).
- Squash, summer, zucchini, italian style, canned has more carbs (6.9 g vs 53.8 g).
- Squash, summer, zucchini, italian style, canned has more fat (0.1 g vs 19.4 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more sodium (18 mg vs 374 mg).
| Macronutrients | Squash, summer, zucchini, italian style, canned | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 29 kcal | 446 kcal |
| Protein | 1.0 g | 18.6 g |
| Total Fat | 0.1 g | 19.4 g |
| Total Carbohydrate | 6.9 g | 53.8 g |
| Dietary Fiber | ~ | 18.4 g |
| Water | 90.6 g | 4.5 g |
| Carbohydrates | Squash, summer, zucchini, italian style, canned | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 6.9 g | 53.8 g |
| Dietary Fiber | ~ | 18.4 g |
| Fats & Fatty Acids | Squash, summer, zucchini, italian style, canned | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 0.1 g | 19.4 g |
| Saturated Fat | 0.0 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 6.0 g |
| Polyunsaturated Fat | 0.0 g | 8.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | 77.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, italian style, canned | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 1.0 g | 18.6 g |
| Histidine | 22.0 mg | 515.0 mg |
| Isoleucine | 37.0 mg | 956.0 mg |
| Leucine | 60.0 mg | 1,572.0 mg |
| Lysine | 57.0 mg | 1,386.0 mg |
| Methionine | 15.0 mg | 417.0 mg |
| Phenylalanine | 36.0 mg | 924.0 mg |
| Threonine | 25.0 mg | 683.0 mg |
| Tryptophan | 9.0 mg | 326.0 mg |
| Valine | 46.0 mg | 1,491.0 mg |
| Alanine | 54.0 mg | 875.0 mg |
| Arginine | 43.0 mg | 3,049.0 mg |
| Aspartic Acid | 125.0 mg | 1,873.0 mg |
| Cystine | 11.0 mg | 228.0 mg |
| Glutamic Acid | 110.0 mg | 3,262.0 mg |
| Glycine | 39.0 mg | 1,358.0 mg |
| Proline | 32.0 mg | 756.0 mg |
| Serine | 42.0 mg | 868.0 mg |
| Tyrosine | 27.0 mg | 770.0 mg |
| Vitamins | Squash, summer, zucchini, italian style, canned | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 2.3 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Minerals | Squash, summer, zucchini, italian style, canned | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 0.7 mg | 3.3 mg |
| Magnesium | 14.0 mg | 262.0 mg |
| Phosphorus | 29.0 mg | 92.0 mg |
| Potassium | 274.0 mg | 919.0 mg |
| Sodium | 374.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 10.3 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 0.5 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Squash, summer, zucchini, italian style, canned | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, italian style, canned | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Ash | 1.4 g | 3.8 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, italian style, canned or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Squash, summer, zucchini, italian style, canned has fewer calories: 29 kcal for Squash, summer, zucchini, italian style, canned vs 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more protein, Squash, summer, zucchini, italian style, canned or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 1.0 g for Squash, summer, zucchini, italian style, canned vs 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Is Squash, summer, zucchini, italian style, canned or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Squash, summer, zucchini, italian style, canned is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.