Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
15 kcal
Pumpkin leaves, raw
19 kcal
Calories
15 kcal
19 kcal
Protein
1.2 g
3.2 g
Carbs
3.0 g
2.3 g
Fiber
1.3 g
~
Sugars
1.7 g
~
Fat
0.1 g
0.4 g
Sodium
238 mg
11 mg
Key takeaways
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 23% fewer calories (15 kcal vs 19 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 1.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 3.0 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 238 mg).
| Macronutrients | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 15 kcal | 19 kcal |
| Protein | 1.2 g | 3.2 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 94.7 g | 92.9 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 10.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 1.2 g | 3.2 g |
| Histidine | 25.0 mg | 50.0 mg |
| Isoleucine | 41.0 mg | 156.0 mg |
| Leucine | 67.0 mg | 318.0 mg |
| Lysine | 64.0 mg | 200.0 mg |
| Methionine | 16.0 mg | 54.0 mg |
| Phenylalanine | 40.0 mg | 171.0 mg |
| Threonine | 28.0 mg | 156.0 mg |
| Tryptophan | 10.0 mg | 41.0 mg |
| Valine | 52.0 mg | 181.0 mg |
| Alanine | 60.0 mg | ~ |
| Arginine | 48.0 mg | 217.0 mg |
| Aspartic Acid | 140.0 mg | ~ |
| Cystine | 12.0 mg | 32.0 mg |
| Glutamic Acid | 123.0 mg | ~ |
| Glycine | 43.0 mg | ~ |
| Proline | 36.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 31.0 mg | 156.0 mg |
| Vitamins | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 97.0 mcg |
| Vitamin C | 3.7 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 9.4 mg | ~ |
| Minerals | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 17.0 mg | 39.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 13.0 mg | 38.0 mg |
| Phosphorus | 25.0 mg | 104.0 mg |
| Potassium | 194.0 mg | 436.0 mg |
| Sodium | 238.0 mg | 11.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Pumpkin leaves, raw?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has fewer calories: 15 kcal for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 1.2 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Pumpkin leaves, raw healthier?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.