Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
15 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
15 kcal
20 kcal
Protein
1.2 g
1.2 g
Carbs
3.0 g
4.4 g
Fiber
1.3 g
1.1 g
Sugars
1.7 g
2.0 g
Fat
0.1 g
0.2 g
Sodium
238 mg
3 mg
Key takeaways
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 27% fewer calories (15 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.2 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more carbs (3.0 g vs 4.4 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more fiber (1.3 g vs 1.1 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more sugars (1.7 g vs 2.0 g).
| Macronutrients | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 15 kcal | 20 kcal |
| Protein | 1.2 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 2.0 g |
| Water | 94.7 g | 93.9 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 2.0 g |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 21.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.2 g | 1.2 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 41.0 mg | ~ |
| Leucine | 67.0 mg | ~ |
| Lysine | 64.0 mg | ~ |
| Methionine | 16.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 28.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 52.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 48.0 mg | ~ |
| Aspartic Acid | 140.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 123.0 mg | ~ |
| Glycine | 43.0 mg | ~ |
| Proline | 36.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 3.7 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 4.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 9.4 mg | ~ |
| Minerals | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 17.0 mg | 20.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 25.0 mg | 32.0 mg |
| Potassium | 194.0 mg | 139.0 mg |
| Sodium | 238.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has fewer calories: 15 kcal for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.2 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more fiber: 1.3 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.