Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
15 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Key takeaways
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 88% fewer calories (15 kcal vs 122 kcal).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more protein (1.2 g vs 0.4 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more carbs (3.0 g vs 33.7 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more fiber (1.3 g vs 1.1 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more sugars (1.7 g vs 26.7 g).
| Macronutrients | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 15 kcal | 122 kcal |
| Protein | 1.2 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.0 g | 33.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 26.7 g |
| Water | 94.7 g | 65.3 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 33.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 26.7 g |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.2 g | 0.4 g |
| Histidine | 25.0 mg | 5.0 mg |
| Isoleucine | 41.0 mg | 12.0 mg |
| Leucine | 67.0 mg | 16.0 mg |
| Lysine | 64.0 mg | 15.0 mg |
| Methionine | 16.0 mg | 3.0 mg |
| Phenylalanine | 40.0 mg | 10.0 mg |
| Threonine | 28.0 mg | 10.0 mg |
| Tryptophan | 10.0 mg | 3.0 mg |
| Valine | 52.0 mg | 12.0 mg |
| Alanine | 60.0 mg | 13.0 mg |
| Arginine | 48.0 mg | 24.0 mg |
| Aspartic Acid | 140.0 mg | 22.0 mg |
| Cystine | 12.0 mg | 2.0 mg |
| Glutamic Acid | 123.0 mg | 106.0 mg |
| Glycine | 43.0 mg | 13.0 mg |
| Proline | 36.0 mg | 8.0 mg |
| Serine | 47.0 mg | 11.0 mg |
| Tyrosine | 31.0 mg | 6.0 mg |
| Vitamins | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 56.0 mcg |
| Vitamin C | 3.7 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 4.2 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 9.4 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 17.0 mg | 4.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 13.0 mg | 4.0 mg |
| Phosphorus | 25.0 mg | 12.0 mg |
| Potassium | 194.0 mg | 32.0 mg |
| Sodium | 238.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has fewer calories: 15 kcal for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more protein: 1.2 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more fiber: 1.3 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is lower in calories, and Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.