Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
15 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 56% fewer calories (15 kcal vs 33 kcal).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more protein (1.2 g vs 0.8 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more carbs (3.0 g vs 7.9 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more fiber (1.3 g vs 0.7 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calories | 15 kcal | 33 kcal |
| Protein | 1.2 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.0 g | 7.9 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | 1.7 g | ~ |
| Water | 94.7 g | 90.3 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.0 g | 7.9 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Protein | 1.2 g | 0.8 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 41.0 mg | ~ |
| Leucine | 67.0 mg | ~ |
| Lysine | 64.0 mg | ~ |
| Methionine | 16.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 28.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 52.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 48.0 mg | ~ |
| Aspartic Acid | 140.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 123.0 mg | ~ |
| Glycine | 43.0 mg | ~ |
| Proline | 36.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 89.0 mcg |
| Vitamin C | 3.7 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 9.4 mg | ~ |
| Minerals | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 25.0 mg | 12.0 mg |
| Potassium | 194.0 mg | 280.0 mg |
| Sodium | 238.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Melon balls, frozen?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has fewer calories: 15 kcal for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Melon balls, frozen?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more protein: 1.2 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Melon balls, frozen?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more fiber: 1.3 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt or Melon balls, frozen healthier?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is lower in calories, and Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.