Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
19 kcal
Pumpkin leaves, raw
19 kcal
Calories
19 kcal
19 kcal
Protein
1.0 g
3.2 g
Carbs
3.8 g
2.3 g
Fiber
1.1 g
~
Sugars
2.5 g
~
Fat
0.4 g
0.4 g
Sodium
237 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 2% fewer calories (19 kcal vs 19 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 1.0 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 3.8 g).
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more fat (0.4 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 237 mg).
| Macronutrients | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 1.0 g | 3.2 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Water | 94.3 g | 92.9 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 10.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 1.0 g | 3.2 g |
| Histidine | 20.0 mg | 50.0 mg |
| Isoleucine | 33.0 mg | 156.0 mg |
| Leucine | 53.0 mg | 318.0 mg |
| Lysine | 50.0 mg | 200.0 mg |
| Methionine | 13.0 mg | 54.0 mg |
| Phenylalanine | 32.0 mg | 171.0 mg |
| Threonine | 22.0 mg | 156.0 mg |
| Tryptophan | 8.0 mg | 41.0 mg |
| Valine | 41.0 mg | 181.0 mg |
| Alanine | 48.0 mg | ~ |
| Arginine | 38.0 mg | 217.0 mg |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 10.0 mg | 32.0 mg |
| Glutamic Acid | 97.0 mg | ~ |
| Glycine | 34.0 mg | ~ |
| Proline | 28.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 24.0 mg | 156.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 97.0 mcg |
| Vitamin C | 11.6 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 22.0 mg | 39.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 16.0 mg | 38.0 mg |
| Phosphorus | 29.0 mg | 104.0 mg |
| Potassium | 177.0 mg | 436.0 mg |
| Sodium | 237.0 mg | 11.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 1.0 g for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.