Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
19 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
19 kcal
20 kcal
Protein
1.0 g
1.2 g
Carbs
3.8 g
4.4 g
Fiber
1.1 g
1.1 g
Sugars
2.5 g
2.0 g
Fat
0.4 g
0.2 g
Sodium
237 mg
3 mg
Key takeaways
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 4% fewer calories (19 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.0 g).
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more carbs (3.8 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 2.5 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 19 kcal | 20 kcal |
| Protein | 1.0 g | 1.2 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 3.8 g | 4.4 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 2.5 g | 2.0 g |
| Water | 94.3 g | 93.9 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 4.4 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | 2.0 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | ~ |
| Omega-6 Fatty Acids | 49.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.0 g | 1.2 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 33.0 mg | ~ |
| Leucine | 53.0 mg | ~ |
| Lysine | 50.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 32.0 mg | ~ |
| Threonine | 22.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 41.0 mg | ~ |
| Alanine | 48.0 mg | ~ |
| Arginine | 38.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 97.0 mg | ~ |
| Glycine | 34.0 mg | ~ |
| Proline | 28.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 24.0 mg | ~ |
| Vitamins | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | ~ |
| Vitamin C | 11.6 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 4.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 22.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 16.0 mg | 14.0 mg |
| Phosphorus | 29.0 mg | 32.0 mg |
| Potassium | 177.0 mg | 139.0 mg |
| Sodium | 237.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.0 g for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.