Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
19 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
19 kcal
122 kcal
Protein
1.0 g
0.4 g
Carbs
3.8 g
33.7 g
Fiber
1.1 g
1.1 g
Sugars
2.5 g
26.7 g
Fat
0.4 g
0.3 g
Sodium
237 mg
18 mg
Key takeaways
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 84% fewer calories (19 kcal vs 122 kcal).
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more protein (1.0 g vs 0.4 g).
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more carbs (3.8 g vs 33.7 g).
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more sugars (2.5 g vs 26.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fat (0.3 g vs 0.4 g).
| Macronutrients | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 19 kcal | 122 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 3.8 g | 33.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 2.5 g | 26.7 g |
| Water | 94.3 g | 65.3 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 33.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | 26.7 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Histidine | 20.0 mg | 5.0 mg |
| Isoleucine | 33.0 mg | 12.0 mg |
| Leucine | 53.0 mg | 16.0 mg |
| Lysine | 50.0 mg | 15.0 mg |
| Methionine | 13.0 mg | 3.0 mg |
| Phenylalanine | 32.0 mg | 10.0 mg |
| Threonine | 22.0 mg | 10.0 mg |
| Tryptophan | 8.0 mg | 3.0 mg |
| Valine | 41.0 mg | 12.0 mg |
| Alanine | 48.0 mg | 13.0 mg |
| Arginine | 38.0 mg | 24.0 mg |
| Aspartic Acid | 111.0 mg | 22.0 mg |
| Cystine | 10.0 mg | 2.0 mg |
| Glutamic Acid | 97.0 mg | 106.0 mg |
| Glycine | 34.0 mg | 13.0 mg |
| Proline | 28.0 mg | 8.0 mg |
| Serine | 37.0 mg | 11.0 mg |
| Tyrosine | 24.0 mg | 6.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 56.0 mcg |
| Vitamin C | 11.6 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 4.4 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 7.9 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 22.0 mg | 4.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 16.0 mg | 4.0 mg |
| Phosphorus | 29.0 mg | 12.0 mg |
| Potassium | 177.0 mg | 32.0 mg |
| Sodium | 237.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more protein: 1.0 g for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is lower in calories, and Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.