Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
19 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 41% fewer calories (19 kcal vs 33 kcal).
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more protein (1.0 g vs 0.8 g).
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more carbs (3.8 g vs 7.9 g).
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more fiber (1.1 g vs 0.7 g).
- Melon balls, frozen has more fat (0.3 g vs 0.4 g).
| Macronutrients | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calories | 19 kcal | 33 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 3.8 g | 7.9 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Total Sugars | 2.5 g | ~ |
| Water | 94.3 g | 90.3 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.8 g | 7.9 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 33.0 mg | ~ |
| Leucine | 53.0 mg | ~ |
| Lysine | 50.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 32.0 mg | ~ |
| Threonine | 22.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 41.0 mg | ~ |
| Alanine | 48.0 mg | ~ |
| Arginine | 38.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 97.0 mg | ~ |
| Glycine | 34.0 mg | ~ |
| Proline | 28.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 24.0 mg | ~ |
| Vitamins | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 89.0 mcg |
| Vitamin C | 11.6 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 16.0 mg | 14.0 mg |
| Phosphorus | 29.0 mg | 12.0 mg |
| Potassium | 177.0 mg | 280.0 mg |
| Sodium | 237.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Melon balls, frozen?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Melon balls, frozen?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more protein: 1.0 g for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Melon balls, frozen?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more fiber: 1.1 g for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt or Melon balls, frozen healthier?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is lower in calories, and Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.