Squash, summer, all varieties, cooked, boiled, drained, without salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Squash, summer, all varieties, cooked, boiled, drained, without salt
20 kcal
Pumpkin leaves, raw
19 kcal
Calories
20 kcal
19 kcal
Protein
0.9 g
3.2 g
Carbs
4.3 g
2.3 g
Fiber
1.4 g
~
Sugars
2.6 g
~
Fat
0.3 g
0.4 g
Sodium
1 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 6% fewer calories (19 kcal vs 20 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.9 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 4.3 g).
- Squash, summer, all varieties, cooked, boiled, drained, without salt has more fat (0.3 g vs 0.4 g).
- Squash, summer, all varieties, cooked, boiled, drained, without salt has more sodium (1 mg vs 11 mg).
| Macronutrients | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 20 kcal | 19 kcal |
| Protein | 0.9 g | 3.2 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 93.7 g | 92.9 g |
| Carbohydrates | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 10.0 mg |
| Protein & Amino Acids | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.9 g | 3.2 g |
| Histidine | 20.0 mg | 50.0 mg |
| Isoleucine | 33.0 mg | 156.0 mg |
| Leucine | 53.0 mg | 318.0 mg |
| Lysine | 50.0 mg | 200.0 mg |
| Methionine | 13.0 mg | 54.0 mg |
| Phenylalanine | 32.0 mg | 171.0 mg |
| Threonine | 22.0 mg | 156.0 mg |
| Tryptophan | 8.0 mg | 41.0 mg |
| Valine | 41.0 mg | 181.0 mg |
| Alanine | 48.0 mg | ~ |
| Arginine | 38.0 mg | 217.0 mg |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 10.0 mg | 32.0 mg |
| Glutamic Acid | 97.0 mg | ~ |
| Glycine | 34.0 mg | ~ |
| Proline | 28.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 24.0 mg | 156.0 mg |
| Vitamins | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 97.0 mcg |
| Vitamin C | 5.5 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 27.0 mg | 39.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 24.0 mg | 38.0 mg |
| Phosphorus | 39.0 mg | 104.0 mg |
| Potassium | 192.0 mg | 436.0 mg |
| Sodium | 1.0 mg | 11.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Squash, summer, all varieties, cooked, boiled, drained, without salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 20 kcal for Squash, summer, all varieties, cooked, boiled, drained, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Squash, summer, all varieties, cooked, boiled, drained, without salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.9 g for Squash, summer, all varieties, cooked, boiled, drained, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Squash, summer, all varieties, cooked, boiled, drained, without salt or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.