Squash, summer, all varieties, cooked, boiled, drained, without salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, all varieties, cooked, boiled, drained, without salt
20 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
20 kcal
122 kcal
Protein
0.9 g
0.4 g
Carbs
4.3 g
33.7 g
Fiber
1.4 g
1.1 g
Sugars
2.6 g
26.7 g
Fat
0.3 g
0.3 g
Sodium
1 mg
18 mg
Key takeaways
- Squash, summer, all varieties, cooked, boiled, drained, without salt has 84% fewer calories (20 kcal vs 122 kcal).
- Squash, summer, all varieties, cooked, boiled, drained, without salt has more protein (0.9 g vs 0.4 g).
- Squash, summer, all varieties, cooked, boiled, drained, without salt has more carbs (4.3 g vs 33.7 g).
- Squash, summer, all varieties, cooked, boiled, drained, without salt has more fiber (1.4 g vs 1.1 g).
- Squash, summer, all varieties, cooked, boiled, drained, without salt has more sugars (2.6 g vs 26.7 g).
| Macronutrients | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 20 kcal | 122 kcal |
| Protein | 0.9 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 4.3 g | 33.7 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Total Sugars | 2.6 g | 26.7 g |
| Water | 93.7 g | 65.3 g |
| Carbohydrates | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 33.7 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Total Sugars | 2.6 g | 26.7 g |
| Fats & Fatty Acids | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.9 g | 0.4 g |
| Histidine | 20.0 mg | 5.0 mg |
| Isoleucine | 33.0 mg | 12.0 mg |
| Leucine | 53.0 mg | 16.0 mg |
| Lysine | 50.0 mg | 15.0 mg |
| Methionine | 13.0 mg | 3.0 mg |
| Phenylalanine | 32.0 mg | 10.0 mg |
| Threonine | 22.0 mg | 10.0 mg |
| Tryptophan | 8.0 mg | 3.0 mg |
| Valine | 41.0 mg | 12.0 mg |
| Alanine | 48.0 mg | 13.0 mg |
| Arginine | 38.0 mg | 24.0 mg |
| Aspartic Acid | 111.0 mg | 22.0 mg |
| Cystine | 10.0 mg | 2.0 mg |
| Glutamic Acid | 97.0 mg | 106.0 mg |
| Glycine | 34.0 mg | 13.0 mg |
| Proline | 28.0 mg | 8.0 mg |
| Serine | 37.0 mg | 11.0 mg |
| Tyrosine | 24.0 mg | 6.0 mg |
| Vitamins | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 56.0 mcg |
| Vitamin C | 5.5 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 3.5 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.9 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 27.0 mg | 4.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 24.0 mg | 4.0 mg |
| Phosphorus | 39.0 mg | 12.0 mg |
| Potassium | 192.0 mg | 32.0 mg |
| Sodium | 1.0 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, all varieties, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, all varieties, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, all varieties, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Squash, summer, all varieties, cooked, boiled, drained, without salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, all varieties, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, all varieties, cooked, boiled, drained, without salt has more protein: 0.9 g for Squash, summer, all varieties, cooked, boiled, drained, without salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, summer, all varieties, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, all varieties, cooked, boiled, drained, without salt has more fiber: 1.4 g for Squash, summer, all varieties, cooked, boiled, drained, without salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, summer, all varieties, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, summer, all varieties, cooked, boiled, drained, without salt is lower in calories, and Squash, summer, all varieties, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.