Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
68 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 42% fewer calories (68 kcal vs 117 kcal).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more protein (4.0 g vs 2.2 g).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more carbs (11.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.9 g).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more sugars (1.6 g vs 12.4 g).
| Macronutrients | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 68 kcal | 117 kcal |
| Protein | 4.0 g | 2.2 g |
| Total Fat | 0.7 g | 5.1 g |
| Total Carbohydrate | 11.4 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 82.8 g | 76.5 g |
| Carbohydrates | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.4 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.7 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.0 g | 2.2 g |
| Vitamins | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 22.3 mg | 5.8 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 16.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 54.0 mg | 60.0 mg |
| Potassium | 204.0 mg | 162.0 mg |
| Sodium | 196.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has fewer calories: 68 kcal for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more protein: 4.0 g for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.9 g for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or Salad, grape and apple with yogurt and candied walnuts healthier?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is lower in calories, and Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.