Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
68 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
68 kcal
118 kcal
Protein
4.0 g
1.8 g
Carbs
11.4 g
16.6 g
Fiber
1.9 g
~
Sugars
1.6 g
12.5 g
Fat
0.7 g
5.1 g
Sodium
196 mg
32 mg
Key takeaways
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 42% fewer calories (68 kcal vs 118 kcal).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more protein (4.0 g vs 1.8 g).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more carbs (11.4 g vs 16.6 g).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more sugars (1.6 g vs 12.5 g).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more fat (0.7 g vs 5.1 g).
| Macronutrients | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 68 kcal | 118 kcal |
| Protein | 4.0 g | 1.8 g |
| Total Fat | 0.7 g | 5.1 g |
| Total Carbohydrate | 11.4 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Water | 82.8 g | 76.0 g |
| Carbohydrates | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.4 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Fats & Fatty Acids | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.7 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | ~ |
| Omega-6 Fatty Acids | 115.0 mg | ~ |
| Protein & Amino Acids | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.0 g | 1.8 g |
| Vitamins | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 1.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 22.3 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 54.0 mg | 49.0 mg |
| Potassium | 204.0 mg | ~ |
| Sodium | 196.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Sterols | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has fewer calories: 68 kcal for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more protein: 4.0 g for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or McDONALD'S, Fruit & Walnut Salad healthier?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is lower in calories, and Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.