Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
68 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 80% fewer calories (68 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 11.4 g).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more fiber (1.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 68 kcal | 341 kcal |
| Protein | 4.0 g | 14.2 g |
| Total Fat | 0.7 g | 30.6 g |
| Total Carbohydrate | 11.4 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 82.8 g | 49.6 g |
| Carbohydrates | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 11.4 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.7 g | 30.6 g |
| Saturated Fat | 0.3 g | 10.9 g |
| Monounsaturated Fat | 0.3 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 19.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.0 g | 14.2 g |
| Vitamins | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 1.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.7 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 22.3 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 54.0 mg | 194.0 mg |
| Potassium | 204.0 mg | 184.0 mg |
| Sodium | 196.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 3.0 mg | 160.0 mg |
| Other | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has fewer calories: 68 kcal for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.0 g for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more fiber: 1.9 g for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.